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The average person ingests about a ton of food and drink each year.

Fish, trout, mixed species, raw
» Finfish and Shellfish Products

Nutrient Amount per 100g Proximates Water 71.42 g Energy 148 kcal Energy 619 kj Protein » 20.77 g Essential amino acids Tryptophan 0.233 g Threonine 0.911 g Isoleucine 0.957 g Leucine 1.688 g Lysine 1.907 g Methionine 0.615 g Phenylalanine 0.811 g Valine 1.070 g Histidine 0.611 g Non-essential amino acids Cystine 0.223 g Tyrosine 0.701 g Arginine 1.243 g Alanine 1.256 g Aspartic acid 2.127 g Glutamic acid 3.100 g Glycine 0.997 g Proline 0.734 g Serine 0.847 g Total lipid (fat) » 6.61 g Fatty acids, total saturated » 1.149 g 14:0, Tetradecanoic, Myristic 0.185 g 16:0, Hexadecanoic, Palmitic 0.815 g 18:0, Octadecanoic, Stearic 0.148 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 3.254 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 0.701 g 18:1 undifferentiated, Octadecenoic, Oleic 1.440 g 20:1, Eicosenoic, Gadoleic 0.280 g 22:1 undifferentiated, Docosenoic, Erucic 0.830 g Fatty acids, total polyunsaturated » 1.499 g 18:2 undifferentiated, Octadecadienoic, Linoleic 0.175 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.155 g 18:4, Octadecatetraenoic, Parinaric 0.064 g 20:4 undifferentiated, Eicosatetraenoic, Arachidonic 0.189 g 20:5 n-3, Eicosapentaenoic (EPA), Timnodonic 0.202 g 22:5 n-3, Docosapentaenoic (DPA), Clupanodonic 0.183 g 22:6 n-3, Docosahexaenoic (DHA) 0.528 g Cholesterol 58 mg Ash 1.17 g Minerals Calcium, Ca 43 mg Iron, Fe 1.50 mg Magnesium, Mg 22 mg Phosphorus, P 245 mg Potassium, K 361 mg Sodium, Na 52 mg Zinc, Zn 0.66 mg Copper, Cu 0.188 mg Manganese, Mn 0.851 mg Selenium, Se 12.6 mcg Vitamins Vitamin C, total ascorbic acid 0.5 mg Vitamin B1 (Thiamin) 0.350 mg Vitamin B2 (Riboflavin) 0.330 mg Niacin 4.500 mg Pantothenic acid 1.940 mg Vitamin B-6 0.200 mg Folate, total 13 mcg Folate, food 13 mcg Folate, DFE 13 mcg Choline, total 65.0 mg Vitamin B-12 7.79 mcg Vitamin A, IU 57 IU Vitamin A, RAE 17 mcg Retinol 17 mcg Vitamin E (alpha-tocopherol) 0.20 mg Vitamin K (phylloquinone) 0.1 mcg

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