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Rice is the staple food of more than one-half of the world's population

Fish, trout, mixed species, cooked, dry heat
» Finfish and Shellfish Products

Nutrient Amount per 100g Proximates Water 63.36 g Energy 190 kcal Energy 795 kj Protein » 26.63 g Essential amino acids Tryptophan 0.298 g Threonine 1.167 g Isoleucine 1.227 g Leucine 2.164 g Lysine 2.446 g Methionine 0.788 g Phenylalanine 1.040 g Valine 1.372 g Histidine 0.784 g Non-essential amino acids Cystine 0.285 g Tyrosine 0.899 g Arginine 1.593 g Alanine 1.610 g Aspartic acid 2.727 g Glutamic acid 3.975 g Glycine 1.278 g Proline 0.942 g Serine 1.086 g Total lipid (fat) » 8.47 g Fatty acids, total saturated » 1.474 g 14:0, Tetradecanoic, Myristic 0.237 g 16:0, Hexadecanoic, Palmitic 1.045 g 18:0, Octadecanoic, Stearic 0.190 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 4.172 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 0.899 g 18:1 undifferentiated, Octadecenoic, Oleic 1.847 g 20:1, Eicosenoic, Gadoleic 0.359 g 22:1 undifferentiated, Docosenoic, Erucic 1.064 g Fatty acids, total polyunsaturated » 1.922 g 18:2 undifferentiated, Octadecadienoic, Linoleic 0.224 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.199 g 18:4, Octadecatetraenoic, Parinaric 0.082 g 20:4 undifferentiated, Eicosatetraenoic, Arachidonic 0.242 g 20:5 n-3, Eicosapentaenoic (EPA), Timnodonic 0.259 g 22:5 n-3, Docosapentaenoic (DPA), Clupanodonic 0.235 g 22:6 n-3, Docosahexaenoic (DHA) 0.677 g Cholesterol 74 mg Ash 1.50 g Minerals Calcium, Ca 55 mg Iron, Fe 1.92 mg Magnesium, Mg 28 mg Phosphorus, P 314 mg Potassium, K 463 mg Sodium, Na 67 mg Zinc, Zn 0.85 mg Copper, Cu 0.241 mg Manganese, Mn 1.091 mg Selenium, Se 16.2 mcg Vitamins Vitamin C, total ascorbic acid 0.5 mg Vitamin B1 (Thiamin) 0.426 mg Vitamin B2 (Riboflavin) 0.423 mg Niacin 5.769 mg Pantothenic acid 2.238 mg Vitamin B-6 0.231 mg Folate, total 15 mcg Folate, food 15 mcg Folate, DFE 15 mcg Vitamin B-12 7.49 mcg Vitamin A, IU 63 IU Vitamin A, RAE 19 mcg Retinol 19 mcg

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