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Forks weren't widely used in the United States until the 1800s

Fish, tilefish, cooked, dry heat
» Finfish and Shellfish Products

Nutrient Amount per 150.0g Proximates Water 105.36 g Energy 221 kcal Energy 923 kj Protein » 36.73 g Essential amino acids Tryptophan 0.411 g Threonine 1.611 g Isoleucine 1.692 g Leucine 2.985 g Lysine 3.373 g Methionine 1.087 g Phenylalanine 1.434 g Valine 1.893 g Histidine 1.081 g Non-essential amino acids Cystine 0.395 g Tyrosine 1.240 g Arginine 2.197 g Alanine 2.221 g Aspartic acid 3.762 g Glutamic acid 5.482 g Glycine 1.762 g Proline 1.299 g Serine 1.498 g Total lipid (fat) » 7.04 g Fatty acids, total saturated » 1.302 g 14:0, Tetradecanoic, Myristic 0.203 g 16:0, Hexadecanoic, Palmitic 0.789 g 18:0, Octadecanoic, Stearic 0.272 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 1.998 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 0.499 g 18:1 undifferentiated, Octadecenoic, Oleic 1.416 g 22:1 undifferentiated, Docosenoic, Erucic 0.083 g Fatty acids, total polyunsaturated » 1.869 g 18:2 undifferentiated, Octadecadienoic, Linoleic 0.072 g 20:4 undifferentiated, Eicosatetraenoic, Arachidonic 0.225 g 20:5 n-3, Eicosapentaenoic (EPA), Timnodonic 0.258 g 22:5 n-3, Docosapentaenoic (DPA), Clupanodonic 0.214 g 22:6 n-3, Docosahexaenoic (DHA) 1.099 g Cholesterol 96 mg Ash 2.04 g Minerals Calcium, Ca 39 mg Iron, Fe 0.47 mg Magnesium, Mg 50 mg Phosphorus, P 354 mg Potassium, K 768 mg Sodium, Na 89 mg Zinc, Zn 0.80 mg Copper, Cu 0.078 mg Manganese, Mn 0.022 mg Selenium, Se 77.3 mcg Vitamins Vitamin B1 (Thiamin) 0.210 mg Vitamin B2 (Riboflavin) 0.285 mg Niacin 5.250 mg Pantothenic acid 1.305 mg Vitamin B-6 0.450 mg Folate, total 26 mcg Folate, food 26 mcg Folate, DFE 26 mcg Vitamin B-12 3.75 mcg Vitamin A, IU 104 IU Vitamin A, RAE 32 mcg Retinol 32 mcg

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