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Whole wheat bread has more iron, vitamins and dietary fiber than white bread

Fish, tilapia, raw
» Finfish and Shellfish Products

Nutrient Amount per 100g Proximates Water 78.08 g Energy 96 kcal Energy 400 kj Protein » 20.08 g Essential amino acids Tryptophan 0.210 g Threonine 0.950 g Isoleucine 0.930 g Leucine 1.603 g Lysine 1.810 g Methionine 0.593 g Phenylalanine 0.810 g Valine 0.970 g Histidine 0.470 g Non-essential amino acids Cystine 0.220 g Tyrosine 0.680 g Arginine 1.277 g Alanine 1.220 g Aspartic acid 2.297 g Glutamic acid 3.213 g Glycine 1.043 g Proline 0.757 g Serine 0.813 g Total lipid (fat) » 1.70 g Fatty acids, total saturated » 0.766 g 14:0, Tetradecanoic, Myristic 0.070 g 16:0, Hexadecanoic, Palmitic 0.557 g 18:0, Octadecanoic, Stearic 0.140 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 0.653 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 0.130 g 18:1 undifferentiated, Octadecenoic, Oleic 0.497 g 20:1, Eicosenoic, Gadoleic 0.027 g Fatty acids, total polyunsaturated » 0.476 g 18:2 undifferentiated, Octadecadienoic, Linoleic 0.207 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.043 g 18:3 n-3 c,c,c, Alpha-linolenic, Omega-3 0.043 g 18:4, Octadecatetraenoic, Parinaric 0.003 g 20:2 n-6 c,c, Eicosadienoic 0.003 g 20:3 undifferentiated, Eicosatrienoic 0.013 g 20:4 undifferentiated, Eicosatetraenoic, Arachidonic 0.030 g 20:5 n-3, Eicosapentaenoic (EPA), Timnodonic 0.007 g 22:5 n-3, Docosapentaenoic (DPA), Clupanodonic 0.057 g 22:6 n-3, Docosahexaenoic (DHA) 0.113 g Cholesterol 50 mg Ash 0.93 g Minerals Calcium, Ca 10 mg Iron, Fe 0.56 mg Magnesium, Mg 27 mg Phosphorus, P 170 mg Potassium, K 302 mg Sodium, Na 52 mg Zinc, Zn 0.33 mg Copper, Cu 0.075 mg Manganese, Mn 0.037 mg Selenium, Se 41.8 mcg Vitamins Vitamin B1 (Thiamin) 0.041 mg Vitamin B2 (Riboflavin) 0.063 mg Niacin 3.903 mg Pantothenic acid 0.487 mg Vitamin B-6 0.162 mg Folate, total 24 mcg Folate, food 24 mcg Folate, DFE 24 mcg Choline, total 42.5 mg Betaine 21.7 mg Vitamin B-12 1.58 mcg Vitamin E (alpha-tocopherol) 0.40 mg Tocopherol, gamma 0.10 mg Vitamin K (phylloquinone) 1.4 mcg

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