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Cheese closes the stomach and should always be served at the end of a meal.

Fish, tilapia, cooked, dry heat
» Finfish and Shellfish Products

Nutrient Amount per 100g Proximates Water 71.59 g Energy 128 kcal Energy 538 kj Protein » 26.15 g Essential amino acids Tryptophan 0.265 g Threonine 1.156 g Isoleucine 1.220 g Leucine 2.040 g Lysine 2.315 g Methionine 0.766 g Phenylalanine 1.050 g Valine 1.280 g Histidine 0.585 g Non-essential amino acids Cystine 0.265 g Tyrosine 0.870 g Arginine 1.590 g Alanine 1.491 g Aspartic acid 2.810 g Glutamic acid 3.920 g Glycine 1.220 g Proline 0.953 g Serine 0.961 g Total lipid (fat) » 2.65 g Fatty acids, total saturated » 0.940 g 14:0, Tetradecanoic, Myristic 0.085 g 15:0, Pentadecanoic, 0.005 g 16:0, Hexadecanoic, Palmitic 0.660 g 18:0, Octadecanoic, Stearic 0.190 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 0.955 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 0.145 g 18:1 undifferentiated, Octadecenoic, Oleic 0.765 g 20:1, Eicosenoic, Gadoleic 0.045 g Fatty acids, total polyunsaturated » 0.600 g 18:2 undifferentiated, Octadecadienoic, Linoleic 0.285 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.045 g 18:3 n-3 c,c,c, Alpha-linolenic, Omega-3 0.045 g 20:2 n-6 c,c, Eicosadienoic 0.015 g 20:3 undifferentiated, Eicosatrienoic 0.025 g 20:4 undifferentiated, Eicosatetraenoic, Arachidonic 0.035 g 20:5 n-3, Eicosapentaenoic (EPA), Timnodonic 0.005 g 22:5 n-3, Docosapentaenoic (DPA), Clupanodonic 0.060 g 22:6 n-3, Docosahexaenoic (DHA) 0.130 g Cholesterol 57 mg Ash 1.14 g Minerals Calcium, Ca 14 mg Iron, Fe 0.69 mg Magnesium, Mg 34 mg Phosphorus, P 204 mg Potassium, K 380 mg Sodium, Na 56 mg Zinc, Zn 0.41 mg Copper, Cu 0.075 mg Manganese, Mn 0.037 mg Selenium, Se 54.4 mcg Vitamins Vitamin B1 (Thiamin) 0.093 mg Vitamin B2 (Riboflavin) 0.073 mg Niacin 4.745 mg Pantothenic acid 0.664 mg Vitamin B-6 0.123 mg Folate, total 6 mcg Folate, food 6 mcg Folate, DFE 6 mcg Vitamin B-12 1.86 mcg Vitamin E (alpha-tocopherol) 0.79 mg Tocopherol, gamma 0.06 mg Vitamin K (phylloquinone) 0.9 mcg

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