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Forks weren't widely used in the United States until the 1800s

Fish, swordfish, cooked, dry heat
» Finfish and Shellfish Products

Nutrient Amount per 106.0g Proximates Water 72.88 g Energy 164 kcal Energy 688 kj Protein » 26.91 g Essential amino acids Tryptophan 0.301 g Threonine 1.180 g Isoleucine 1.240 g Leucine 2.187 g Lysine 2.472 g Methionine 0.796 g Phenylalanine 1.050 g Valine 1.386 g Histidine 0.792 g Non-essential amino acids Cystine 0.288 g Tyrosine 0.908 g Arginine 1.610 g Alanine 1.627 g Aspartic acid 2.756 g Glutamic acid 4.017 g Glycine 1.292 g Proline 0.952 g Serine 1.098 g Total lipid (fat) » 5.45 g Fatty acids, total saturated » 1.490 g 14:0, Tetradecanoic, Myristic 0.146 g 16:0, Hexadecanoic, Palmitic 1.023 g 18:0, Octadecanoic, Stearic 0.287 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 2.100 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 0.341 g 18:1 undifferentiated, Octadecenoic, Oleic 1.476 g 20:1, Eicosenoic, Gadoleic 0.165 g 22:1 undifferentiated, Docosenoic, Erucic 0.117 g Fatty acids, total polyunsaturated » 1.253 g 18:2 undifferentiated, Octadecadienoic, Linoleic 0.039 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.252 g 20:4 undifferentiated, Eicosatetraenoic, Arachidonic 0.092 g 20:5 n-3, Eicosapentaenoic (EPA), Timnodonic 0.146 g 22:6 n-3, Docosahexaenoic (DHA) 0.722 g Cholesterol 53 mg Ash 2.00 g Minerals Calcium, Ca 6 mg Iron, Fe 1.10 mg Magnesium, Mg 36 mg Phosphorus, P 357 mg Potassium, K 391 mg Sodium, Na 122 mg Zinc, Zn 1.56 mg Copper, Cu 0.172 mg Manganese, Mn 0.021 mg Selenium, Se 65.4 mcg Vitamins Vitamin C, total ascorbic acid 1.2 mg Vitamin B1 (Thiamin) 0.046 mg Vitamin B2 (Riboflavin) 0.123 mg Niacin 12.497 mg Pantothenic acid 0.403 mg Vitamin B-6 0.404 mg Folate, total 2 mcg Folate, food 2 mcg Folate, DFE 2 mcg Vitamin B-12 2.14 mcg Vitamin A, IU 145 IU Vitamin A, RAE 43 mcg Retinol 43 mcg

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