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The average person will consume 10,000 chocolate bars in a lifetime

Fish, surimi
» Finfish and Shellfish Products

Nutrient Amount per 100g Proximates Water 76.34 g Energy 99 kcal Energy 414 kj Protein » 15.18 g Essential amino acids Tryptophan 0.092 g Threonine 0.734 g Isoleucine 0.709 g Leucine 1.202 g Lysine 1.387 g Methionine 0.515 g Phenylalanine 0.595 g Valine 0.770 g Histidine 0.350 g Non-essential amino acids Cystine 0.163 g Tyrosine 0.612 g Arginine 1.008 g Alanine 0.891 g Aspartic acid 1.518 g Glutamic acid 2.397 g Glycine 0.588 g Proline 0.566 g Serine 0.663 g Total lipid (fat) » 0.90 g Fatty acids, total saturated » 0.191 g 14:0, Tetradecanoic, Myristic 0.012 g 16:0, Hexadecanoic, Palmitic 0.147 g 18:0, Octadecanoic, Stearic 0.032 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 0.149 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 0.016 g 18:1 undifferentiated, Octadecenoic, Oleic 0.106 g 20:1, Eicosenoic, Gadoleic 0.020 g 22:1 undifferentiated, Docosenoic, Erucic 0.007 g Fatty acids, total polyunsaturated » 0.443 g 18:2 undifferentiated, Octadecadienoic, Linoleic 0.010 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.007 g 20:4 undifferentiated, Eicosatetraenoic, Arachidonic 0.014 g 20:5 n-3, Eicosapentaenoic (EPA), Timnodonic 0.157 g 22:5 n-3, Docosapentaenoic (DPA), Clupanodonic 0.014 g 22:6 n-3, Docosahexaenoic (DHA) 0.241 g Cholesterol 30 mg Ash 0.72 g Total carbohydrate 6.85 g Minerals Calcium, Ca 9 mg Iron, Fe 0.26 mg Magnesium, Mg 43 mg Phosphorus, P 282 mg Potassium, K 112 mg Sodium, Na 143 mg Zinc, Zn 0.33 mg Copper, Cu 0.032 mg Manganese, Mn 0.011 mg Selenium, Se 28.1 mcg Vitamins Vitamin B1 (Thiamin) 0.020 mg Vitamin B2 (Riboflavin) 0.021 mg Niacin 0.220 mg Pantothenic acid 0.070 mg Vitamin B-6 0.030 mg Folate, total 2 mcg Folate, food 2 mcg Folate, DFE 2 mcg Vitamin B-12 1.60 mcg Vitamin A, IU 67 IU Vitamin A, RAE 20 mcg Retinol 20 mcg Vitamin E (alpha-tocopherol) 0.63 mg Vitamin K (phylloquinone) 0.1 mcg

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