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Low fat diets can make you depressed

Fish, sunfish, pumpkin seed, raw
» Finfish and Shellfish Products

Nutrient Amount per 100g Proximates Water 79.50 g Energy 89 kcal Energy 372 kj Protein » 19.40 g Essential amino acids Tryptophan 0.217 g Threonine 0.850 g Isoleucine 0.894 g Leucine 1.577 g Lysine 1.782 g Methionine 0.574 g Phenylalanine 0.757 g Valine 0.999 g Histidine 0.571 g Non-essential amino acids Cystine 0.208 g Tyrosine 0.655 g Arginine 1.161 g Alanine 1.173 g Aspartic acid 1.987 g Glutamic acid 2.896 g Glycine 0.931 g Proline 0.686 g Serine 0.792 g Total lipid (fat) » 0.70 g Fatty acids, total saturated » 0.139 g 14:0, Tetradecanoic, Myristic 0.012 g 16:0, Hexadecanoic, Palmitic 0.099 g 18:0, Octadecanoic, Stearic 0.028 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 0.117 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 0.042 g 18:1 undifferentiated, Octadecenoic, Oleic 0.070 g 20:1, Eicosenoic, Gadoleic 0.005 g Fatty acids, total polyunsaturated » 0.246 g 18:2 undifferentiated, Octadecadienoic, Linoleic 0.015 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.010 g 20:4 undifferentiated, Eicosatetraenoic, Arachidonic 0.079 g 20:5 n-3, Eicosapentaenoic (EPA), Timnodonic 0.037 g 22:5 n-3, Docosapentaenoic (DPA), Clupanodonic 0.033 g 22:6 n-3, Docosahexaenoic (DHA) 0.072 g Cholesterol 67 mg Ash 1.10 g Minerals Calcium, Ca 80 mg Iron, Fe 1.20 mg Magnesium, Mg 30 mg Phosphorus, P 180 mg Potassium, K 350 mg Sodium, Na 80 mg Zinc, Zn 1.55 mg Copper, Cu 0.300 mg Manganese, Mn 0.700 mg Selenium, Se 12.6 mcg Vitamins Vitamin C, total ascorbic acid 1.0 mg Vitamin B1 (Thiamin) 0.080 mg Vitamin B2 (Riboflavin) 0.070 mg Niacin 1.200 mg Pantothenic acid 0.750 mg Vitamin B-6 0.120 mg Folate, total 15 mcg Folate, food 15 mcg Folate, DFE 15 mcg Vitamin B-12 2.00 mcg Vitamin A, IU 50 IU Vitamin A, RAE 15 mcg Retinol 15 mcg

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