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Whole wheat bread has more iron, vitamins and dietary fiber than white bread

Fish, sucker, white, raw
» Finfish and Shellfish Products

Nutrient Amount per 159.0g Proximates Water 126.74 g Energy 146 kcal Energy 612 kj Protein » 26.65 g Essential amino acids Tryptophan 0.299 g Threonine 1.169 g Isoleucine 1.227 g Leucine 2.166 g Lysine 2.447 g Methionine 0.789 g Phenylalanine 1.040 g Valine 1.372 g Histidine 0.784 g Non-essential amino acids Cystine 0.286 g Tyrosine 0.900 g Arginine 1.595 g Alanine 1.611 g Aspartic acid 2.728 g Glutamic acid 3.977 g Glycine 1.278 g Proline 0.943 g Serine 1.088 g Total lipid (fat) » 3.69 g Fatty acids, total saturated » 0.719 g 14:0, Tetradecanoic, Myristic 0.076 g 16:0, Hexadecanoic, Palmitic 0.529 g 18:0, Octadecanoic, Stearic 0.105 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 1.123 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 0.607 g 18:1 undifferentiated, Octadecenoic, Oleic 0.482 g 20:1, Eicosenoic, Gadoleic 0.022 g Fatty acids, total polyunsaturated » 1.283 g 18:2 undifferentiated, Octadecadienoic, Linoleic 0.108 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.083 g 18:4, Octadecatetraenoic, Parinaric 0.051 g 20:4 undifferentiated, Eicosatetraenoic, Arachidonic 0.164 g 20:5 n-3, Eicosapentaenoic (EPA), Timnodonic 0.302 g 22:5 n-3, Docosapentaenoic (DPA), Clupanodonic 0.116 g 22:6 n-3, Docosahexaenoic (DHA) 0.460 g Cholesterol 65 mg Ash 2.32 g Minerals Calcium, Ca 111 mg Iron, Fe 2.07 mg Magnesium, Mg 48 mg Phosphorus, P 334 mg Potassium, K 604 mg Sodium, Na 64 mg Zinc, Zn 1.19 mg Copper, Cu 0.310 mg Manganese, Mn 0.954 mg Selenium, Se 20.0 mcg Vitamins Vitamin B1 (Thiamin) 0.016 mg Vitamin B2 (Riboflavin) 0.111 mg Niacin 1.908 mg Pantothenic acid 1.192 mg Vitamin B-6 0.318 mg Folate, total 24 mcg Folate, food 24 mcg Folate, DFE 24 mcg Vitamin B-12 3.18 mcg Vitamin A, IU 270 IU Vitamin A, RAE 81 mcg Retinol 81 mcg

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