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Whole wheat bread has more iron, vitamins and dietary fiber than white bread

Fish, sucker, white, cooked, dry heat
» Finfish and Shellfish Products

Nutrient Amount per 124.0g Proximates Water 91.75 g Energy 148 kcal Energy 618 kj Protein » 26.65 g Essential amino acids Tryptophan 0.299 g Threonine 1.168 g Isoleucine 1.228 g Leucine 2.165 g Lysine 2.447 g Methionine 0.789 g Phenylalanine 1.040 g Valine 1.373 g Histidine 0.785 g Non-essential amino acids Cystine 0.285 g Tyrosine 0.899 g Arginine 1.595 g Alanine 1.612 g Aspartic acid 2.728 g Glutamic acid 3.978 g Glycine 1.278 g Proline 0.942 g Serine 1.087 g Total lipid (fat) » 3.68 g Fatty acids, total saturated » 0.718 g 14:0, Tetradecanoic, Myristic 0.077 g 16:0, Hexadecanoic, Palmitic 0.529 g 18:0, Octadecanoic, Stearic 0.105 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 1.122 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 0.608 g 18:1 undifferentiated, Octadecenoic, Oleic 0.481 g 20:1, Eicosenoic, Gadoleic 0.022 g Fatty acids, total polyunsaturated » 1.283 g 18:2 undifferentiated, Octadecadienoic, Linoleic 0.108 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.083 g 18:4, Octadecatetraenoic, Parinaric 0.051 g 20:4 undifferentiated, Eicosatetraenoic, Arachidonic 0.164 g 20:5 n-3, Eicosapentaenoic (EPA), Timnodonic 0.303 g 22:5 n-3, Docosapentaenoic (DPA), Clupanodonic 0.117 g 22:6 n-3, Docosahexaenoic (DHA) 0.460 g Cholesterol 66 mg Ash 2.32 g Minerals Calcium, Ca 112 mg Iron, Fe 2.07 mg Magnesium, Mg 47 mg Phosphorus, P 334 mg Potassium, K 604 mg Sodium, Na 63 mg Zinc, Zn 1.19 mg Copper, Cu 0.310 mg Manganese, Mn 0.954 mg Selenium, Se 20.1 mcg Vitamins Vitamin B1 (Thiamin) 0.015 mg Vitamin B2 (Riboflavin) 0.105 mg Niacin 1.813 mg Pantothenic acid 1.073 mg Vitamin B-6 0.286 mg Folate, total 21 mcg Folate, food 21 mcg Folate, DFE 21 mcg Vitamin B-12 2.86 mcg Vitamin A, IU 243 IU Vitamin A, RAE 73 mcg Retinol 73 mcg

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