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One plain milk chocolate candy bar has more protein than a banana

Fish, sturgeon, mixed species, smoked
» Finfish and Shellfish Products

Nutrient Amount per 100g Proximates Water 62.50 g Energy 173 kcal Energy 724 kj Protein » 31.20 g Essential amino acids Tryptophan 0.349 g Threonine 1.368 g Isoleucine 1.438 g Leucine 2.536 g Lysine 2.865 g Methionine 0.924 g Phenylalanine 1.218 g Valine 1.607 g Histidine 0.919 g Non-essential amino acids Cystine 0.334 g Tyrosine 1.053 g Arginine 1.867 g Alanine 1.887 g Aspartic acid 3.195 g Glutamic acid 4.658 g Glycine 1.498 g Proline 1.103 g Serine 1.273 g Total lipid (fat) » 4.40 g Fatty acids, total saturated » 1.037 g 14:0, Tetradecanoic, Myristic 0.177 g 16:0, Hexadecanoic, Palmitic 0.761 g 18:0, Octadecanoic, Stearic 0.099 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 2.356 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 0.440 g 18:1 undifferentiated, Octadecenoic, Oleic 1.858 g 20:1, Eicosenoic, Gadoleic 0.033 g Fatty acids, total polyunsaturated » 0.436 g 18:2 undifferentiated, Octadecadienoic, Linoleic 0.062 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.115 g 20:4 undifferentiated, Eicosatetraenoic, Arachidonic 0.053 g 20:5 n-3, Eicosapentaenoic (EPA), Timnodonic 0.082 g 22:5 n-3, Docosapentaenoic (DPA), Clupanodonic 0.029 g 22:6 n-3, Docosahexaenoic (DHA) 0.095 g Cholesterol 80 mg Ash 1.90 g Minerals Calcium, Ca 17 mg Iron, Fe 0.93 mg Magnesium, Mg 47 mg Phosphorus, P 281 mg Potassium, K 379 mg Sodium, Na 739 mg Zinc, Zn 0.56 mg Copper, Cu 0.050 mg Manganese, Mn 0.030 mg Selenium, Se 20.1 mcg Vitamins Vitamin B1 (Thiamin) 0.090 mg Vitamin B2 (Riboflavin) 0.090 mg Niacin 11.100 mg Pantothenic acid 1.000 mg Vitamin B-6 0.270 mg Folate, total 20 mcg Folate, food 20 mcg Folate, DFE 20 mcg Choline, total 95.0 mg Vitamin B-12 2.90 mcg Vitamin A, IU 933 IU Vitamin A, RAE 280 mcg Retinol 280 mcg Vitamin E (alpha-tocopherol) 0.50 mg Vitamin K (phylloquinone) 0.1 mcg

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