Nutrient
|
Amount per 145.0g
|
|
|
|
|
|
101.41
|
g
|
|
|
196
|
kcal
|
|
|
819
|
kj
|
|
|
30.02
|
g
|
|
|
|
|
|
|
0.336
|
g
|
|
|
1.315
|
g
|
|
|
1.383
|
g
|
|
|
2.439
|
g
|
|
|
2.756
|
g
|
|
|
0.889
|
g
|
|
|
1.172
|
g
|
|
|
1.546
|
g
|
|
|
0.883
|
g
|
|
|
|
|
|
|
0.322
|
g
|
|
|
1.014
|
g
|
|
|
1.795
|
g
|
|
|
1.815
|
g
|
|
|
3.073
|
g
|
|
|
4.479
|
g
|
|
|
1.440
|
g
|
|
|
1.061
|
g
|
|
|
1.224
|
g
|
|
|
7.51
|
g
|
|
|
1.701
|
g
|
|
|
0.286
|
g
|
|
|
1.273
|
g
|
|
|
0.141
|
g
|
|
|
|
|
|
|
3.605
|
g
|
|
|
0.758
|
g
|
|
|
2.664
|
g
|
|
|
0.100
|
g
|
|
|
0.042
|
g
|
|
|
1.283
|
g
|
|
|
0.126
|
g
|
|
|
0.186
|
g
|
|
|
0.238
|
g
|
|
|
0.115
|
g
|
|
|
0.361
|
g
|
|
|
0.084
|
g
|
|
|
0.173
|
g
|
|
|
112
|
mg
|
|
|
2.04
|
g
|
|
|
|
|
|
|
25
|
mg
|
|
|
1.30
|
mg
|
|
|
65
|
mg
|
|
|
393
|
mg
|
|
|
528
|
mg
|
|
|
100
|
mg
|
|
|
0.78
|
mg
|
|
|
0.077
|
mg
|
|
|
0.043
|
mg
|
|
|
23.5
|
mcg
|
|
|
|
|
|
|
0.116
|
mg
|
|
|
0.131
|
mg
|
|
|
14.645
|
mg
|
|
|
1.262
|
mg
|
|
|
0.334
|
mg
|
|
|
25
|
mcg
|
|
|
25
|
mcg
|
|
|
25
|
mcg
|
|
|
117.5
|
mg
|
|
|
3.63
|
mcg
|
|
|
1269
|
IU
|
|
|
381
|
mcg
|
|
|
381
|
mcg
|
|
|
0.91
|
mg
|
|
|
0.1
|
mcg
|
|
|
|