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Forks weren't widely used in the United States until the 1800s

Fish sticks, meatless
» Legumes and Legume Products

Nutrient Amount per 100g Proximates Water 45.00 g Energy 290 kcal Energy 1213 kj Protein 23.00 g Total lipid (fat) » 18.00 g Fatty acids, total saturated » 2.849 g 12:0, Dodecanoic, Lauric 0.174 g 14:0, Tetradecanoic, Myristic 0.087 g 16:0, Hexadecanoic, Palmitic 1.850 g 18:0, Octadecanoic, Stearic 0.738 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 4.376 g 18:1 undifferentiated, Octadecenoic, Oleic 4.376 g Fatty acids, total polyunsaturated » 9.332 g 18:2 undifferentiated, Octadecadienoic, Linoleic 8.292 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 1.040 g Ash 5.00 g Total carbohydrate » 9.00 g Fiber, total dietary 6.1 g Digestable carbohydrates » Sugars, total 0.80 g Minerals Calcium, Ca 95 mg Iron, Fe 2.00 mg Magnesium, Mg 23 mg Phosphorus, P 450 mg Potassium, K 600 mg Sodium, Na 490 mg Zinc, Zn 1.40 mg Copper, Cu 0.925 mg Selenium, Se 4.4 mcg Vitamins Vitamin B1 (Thiamin) 1.100 mg Vitamin B2 (Riboflavin) 0.900 mg Niacin 12.000 mg Vitamin B-6 1.500 mg Folate, total 102 mcg Folate, food 102 mcg Folate, DFE 102 mcg Choline, total 96.9 mg Vitamin B-12 4.20 mcg Vitamin B-12, added 4.20 mcg Vitamin E (alpha-tocopherol) 3.95 mg

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