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Columbus brought cacao beans back to Spain on his 4th voyage in 1502
Fish sticks, meatless
»
Legumes and Legume Products
Nutrients
Visuals
Exercises
Serving:
Custom
stick (28g)
100g (100g)
g
Date:
Saturday
Sunday
Monday
Tuesday
Wednesday
Yesterday
Today
Occasion
:
Breakfast
Lunch
Diner
Snack
Nutrient
Amount per 100g
Proximates
Water
45.00
g
Energy
290
kcal
Energy
1213
kj
Protein
23.00
g
Total lipid (fat)
»
18.00
g
Fatty acids, total saturated
»
2.849
g
12:0, Dodecanoic, Lauric
0.174
g
14:0, Tetradecanoic, Myristic
0.087
g
16:0, Hexadecanoic, Palmitic
1.850
g
18:0, Octadecanoic, Stearic
0.738
g
Fatty acids, total unsaturated
»
Fatty acids, total monounsaturated
»
4.376
g
18:1 undifferentiated, Octadecenoic, Oleic
4.376
g
Fatty acids, total polyunsaturated
»
9.332
g
18:2 undifferentiated, Octadecadienoic, Linoleic
8.292
g
18:3 undifferentiated, Octadecatrienoic, Linolenic
1.040
g
Ash
5.00
g
Total carbohydrate
»
9.00
g
Fiber, total dietary
6.1
g
Digestable carbohydrates
»
Sugars, total
0.80
g
Minerals
Calcium, Ca
95
mg
Iron, Fe
2.00
mg
Magnesium, Mg
23
mg
Phosphorus, P
450
mg
Potassium, K
600
mg
Sodium, Na
490
mg
Zinc, Zn
1.40
mg
Copper, Cu
0.925
mg
Selenium, Se
4.4
mcg
Vitamins
Vitamin B1 (Thiamin)
1.100
mg
Vitamin B2 (Riboflavin)
0.900
mg
Niacin
12.000
mg
Vitamin B-6
1.500
mg
Folate, total
102
mcg
Folate, food
102
mcg
Folate, DFE
102
mcg
Choline, total
96.9
mg
Vitamin B-12
4.20
mcg
Vitamin B-12, added
4.20
mcg
Vitamin E (alpha-tocopherol)
3.95
mg