Fish sticks, meatless
» Legumes and Legume Products

Nutrient	Amount per 100g
Proximates
Water	45.00	g
Energy	290	kcal
Energy	1213	kj
Protein	23.00	g
Total lipid (fat) »	18.00	g
Fatty acids, total saturated »	2.849	g
12:0, Dodecanoic, Lauric	0.174	g
14:0, Tetradecanoic, Myristic	0.087	g
16:0, Hexadecanoic, Palmitic	1.850	g
18:0, Octadecanoic, Stearic	0.738	g
Fatty acids, total unsaturated »
Fatty acids, total monounsaturated »	4.376	g
18:1 undifferentiated, Octadecenoic, Oleic	4.376	g
Fatty acids, total polyunsaturated »	9.332	g
18:2 undifferentiated, Octadecadienoic, Linoleic	8.292	g
18:3 undifferentiated, Octadecatrienoic, Linolenic	1.040	g
Ash	5.00	g
Total carbohydrate »	9.00	g
Fiber, total dietary	6.1	g
Digestable carbohydrates »
Sugars, total	0.80	g
Minerals
Calcium, Ca	95	mg
Iron, Fe	2.00	mg
Magnesium, Mg	23	mg
Phosphorus, P	450	mg
Potassium, K	600	mg
Sodium, Na	490	mg
Zinc, Zn	1.40	mg
Copper, Cu	0.925	mg
Selenium, Se	4.4	mcg
Vitamins
Vitamin B1 (Thiamin)	1.100	mg
Vitamin B2 (Riboflavin)	0.900	mg
Niacin	12.000	mg
Vitamin B-6	1.500	mg
Folate, total	102	mcg
Folate, food	102	mcg
Folate, DFE	102	mcg
Choline, total	96.9	mg
Vitamin B-12	4.20	mcg
Vitamin B-12, added	4.20	mcg
Vitamin E (alpha-tocopherol)	3.95	mg

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