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One plain milk chocolate candy bar has more protein than a banana

Fish, spot, raw
» Finfish and Shellfish Products

Nutrient Amount per 100g Proximates Water 75.95 g Energy 123 kcal Energy 515 kj Protein » 18.51 g Essential amino acids Tryptophan 0.207 g Threonine 0.812 g Isoleucine 0.853 g Leucine 1.505 g Lysine 1.700 g Methionine 0.548 g Phenylalanine 0.723 g Valine 0.954 g Histidine 0.545 g Non-essential amino acids Cystine 0.198 g Tyrosine 0.625 g Arginine 1.108 g Alanine 1.120 g Aspartic acid 1.896 g Glutamic acid 2.764 g Glycine 0.889 g Proline 0.655 g Serine 0.755 g Total lipid (fat) » 4.90 g Fatty acids, total saturated » 1.450 g 14:0, Tetradecanoic, Myristic 0.110 g 16:0, Hexadecanoic, Palmitic 1.030 g 18:0, Octadecanoic, Stearic 0.310 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 1.330 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 0.460 g 18:1 undifferentiated, Octadecenoic, Oleic 0.870 g Fatty acids, total polyunsaturated » 1.090 g 18:2 undifferentiated, Octadecadienoic, Linoleic 0.040 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.020 g 18:4, Octadecatetraenoic, Parinaric 0.160 g 20:4 undifferentiated, Eicosatetraenoic, Arachidonic 0.120 g 20:5 n-3, Eicosapentaenoic (EPA), Timnodonic 0.220 g 22:5 n-3, Docosapentaenoic (DPA), Clupanodonic 0.120 g 22:6 n-3, Docosahexaenoic (DHA) 0.410 g Cholesterol 60 mg Ash 1.06 g Minerals Calcium, Ca 14 mg Iron, Fe 0.32 mg Magnesium, Mg 42 mg Phosphorus, P 186 mg Potassium, K 496 mg Sodium, Na 29 mg Zinc, Zn 0.51 mg Copper, Cu 0.046 mg Manganese, Mn 0.035 mg Selenium, Se 36.5 mcg Vitamins Vitamin B1 (Thiamin) 0.160 mg Vitamin B2 (Riboflavin) 0.220 mg Niacin 7.000 mg Pantothenic acid 0.750 mg Vitamin B-6 0.400 mg Folate, total 5 mcg Folate, food 5 mcg Folate, DFE 5 mcg Vitamin B-12 3.00 mcg Vitamin A, IU 100 IU Vitamin A, RAE 30 mcg Retinol 30 mcg

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