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It takes 3500 calories to make a pound of fat!

Fish, spot, cooked, dry heat
» Finfish and Shellfish Products

Nutrient Amount per 100g Proximates Water 69.17 g Energy 158 kcal Energy 661 kj Protein » 23.73 g Essential amino acids Tryptophan 0.266 g Threonine 1.040 g Isoleucine 1.094 g Leucine 1.929 g Lysine 2.179 g Methionine 0.702 g Phenylalanine 0.926 g Valine 1.223 g Histidine 0.699 g Non-essential amino acids Cystine 0.254 g Tyrosine 0.801 g Arginine 1.420 g Alanine 1.435 g Aspartic acid 2.430 g Glutamic acid 3.543 g Glycine 1.139 g Proline 0.839 g Serine 0.968 g Total lipid (fat) » 6.28 g Fatty acids, total saturated » 1.859 g 14:0, Tetradecanoic, Myristic 0.141 g 16:0, Hexadecanoic, Palmitic 1.321 g 18:0, Octadecanoic, Stearic 0.398 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 1.706 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 0.590 g 18:1 undifferentiated, Octadecenoic, Oleic 1.116 g Fatty acids, total polyunsaturated » 1.398 g 18:2 undifferentiated, Octadecadienoic, Linoleic 0.051 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.026 g 18:4, Octadecatetraenoic, Parinaric 0.205 g 20:4 undifferentiated, Eicosatetraenoic, Arachidonic 0.154 g 20:5 n-3, Eicosapentaenoic (EPA), Timnodonic 0.282 g 22:5 n-3, Docosapentaenoic (DPA), Clupanodonic 0.154 g 22:6 n-3, Docosahexaenoic (DHA) 0.526 g Cholesterol 77 mg Ash 1.36 g Minerals Calcium, Ca 18 mg Iron, Fe 0.41 mg Magnesium, Mg 54 mg Phosphorus, P 238 mg Potassium, K 636 mg Sodium, Na 37 mg Zinc, Zn 0.65 mg Copper, Cu 0.059 mg Manganese, Mn 0.045 mg Selenium, Se 46.8 mcg Vitamins Vitamin B1 (Thiamin) 0.185 mg Vitamin B2 (Riboflavin) 0.268 mg Niacin 8.526 mg Pantothenic acid 0.865 mg Vitamin B-6 0.462 mg Folate, total 6 mcg Folate, food 6 mcg Folate, DFE 6 mcg Vitamin B-12 3.46 mcg Vitamin A, IU 115 IU Vitamin A, RAE 35 mcg Retinol 35 mcg

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