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One plain milk chocolate candy bar has more protein than a banana

Fish, snapper, mixed species, raw
» Finfish and Shellfish Products

Nutrient Amount per 218.0g Proximates Water 167.58 g Energy 218 kcal Energy 911 kj Protein » 44.71 g Essential amino acids Tryptophan 0.501 g Threonine 1.960 g Isoleucine 2.060 g Leucine 3.634 g Lysine 4.105 g Methionine 1.323 g Phenylalanine 1.746 g Valine 2.302 g Histidine 1.317 g Non-essential amino acids Cystine 0.480 g Tyrosine 1.509 g Arginine 2.675 g Alanine 2.703 g Aspartic acid 4.578 g Glutamic acid 6.673 g Glycine 2.145 g Proline 1.581 g Serine 1.825 g Total lipid (fat) » 2.92 g Fatty acids, total saturated » 0.621 g 14:0, Tetradecanoic, Myristic 0.078 g 16:0, Hexadecanoic, Palmitic 0.353 g 18:0, Octadecanoic, Stearic 0.177 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 0.547 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 0.131 g 18:1 undifferentiated, Octadecenoic, Oleic 0.360 g 20:1, Eicosenoic, Gadoleic 0.046 g Fatty acids, total polyunsaturated » 1.001 g 18:2 undifferentiated, Octadecadienoic, Linoleic 0.041 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.009 g 18:4, Octadecatetraenoic, Parinaric 0.020 g 20:4 undifferentiated, Eicosatetraenoic, Arachidonic 0.107 g 20:5 n-3, Eicosapentaenoic (EPA), Timnodonic 0.111 g 22:5 n-3, Docosapentaenoic (DPA), Clupanodonic 0.142 g 22:6 n-3, Docosahexaenoic (DHA) 0.567 g Cholesterol 81 mg Ash 2.86 g Minerals Calcium, Ca 70 mg Iron, Fe 0.39 mg Magnesium, Mg 70 mg Phosphorus, P 432 mg Potassium, K 909 mg Sodium, Na 140 mg Zinc, Zn 0.78 mg Copper, Cu 0.061 mg Manganese, Mn 0.028 mg Selenium, Se 83.3 mcg Vitamins Vitamin C, total ascorbic acid 3.5 mg Vitamin B1 (Thiamin) 0.100 mg Vitamin B2 (Riboflavin) 0.007 mg Niacin 0.619 mg Pantothenic acid 1.635 mg Vitamin B-6 0.872 mg Folate, total 11 mcg Folate, food 11 mcg Folate, DFE 11 mcg Choline, total 141.7 mg Vitamin B-12 6.54 mcg Vitamin A, IU 218 IU Vitamin A, RAE 65 mcg Retinol 65 mcg Vitamin E (alpha-tocopherol) 1.09 mg Vitamin K (phylloquinone) 0.2 mcg

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