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Cheese closes the stomach and should always be served at the end of a meal.

Fish, snapper, mixed species, cooked, dry heat
» Finfish and Shellfish Products

Nutrient Amount per 170.0g Proximates Water 119.59 g Energy 218 kcal Energy 911 kj Protein » 44.71 g Essential amino acids Tryptophan 0.500 g Threonine 1.960 g Isoleucine 2.060 g Leucine 3.633 g Lysine 4.106 g Methionine 1.323 g Phenylalanine 1.746 g Valine 2.304 g Histidine 1.316 g Non-essential amino acids Cystine 0.479 g Tyrosine 1.510 g Arginine 2.674 g Alanine 2.703 g Aspartic acid 4.576 g Glutamic acid 6.673 g Glycine 2.145 g Proline 1.581 g Serine 1.824 g Total lipid (fat) » 2.92 g Fatty acids, total saturated » 0.621 g 14:0, Tetradecanoic, Myristic 0.090 g 16:0, Hexadecanoic, Palmitic 0.323 g 18:0, Octadecanoic, Stearic 0.119 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 0.547 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 0.082 g 18:1 undifferentiated, Octadecenoic, Oleic 0.209 g Fatty acids, total polyunsaturated » 1.000 g 18:2 undifferentiated, Octadecadienoic, Linoleic 0.043 g 20:4 undifferentiated, Eicosatetraenoic, Arachidonic 0.075 g 20:5 n-3, Eicosapentaenoic (EPA), Timnodonic 0.082 g 22:5 n-3, Docosapentaenoic (DPA), Clupanodonic 0.037 g 22:6 n-3, Docosahexaenoic (DHA) 0.464 g Cholesterol 80 mg Ash 2.40 g Minerals Calcium, Ca 68 mg Iron, Fe 0.41 mg Magnesium, Mg 63 mg Phosphorus, P 342 mg Potassium, K 887 mg Sodium, Na 97 mg Zinc, Zn 0.75 mg Copper, Cu 0.078 mg Manganese, Mn 0.029 mg Selenium, Se 83.3 mcg Vitamins Vitamin C, total ascorbic acid 2.7 mg Vitamin B1 (Thiamin) 0.090 mg Vitamin B2 (Riboflavin) 0.007 mg Niacin 0.588 mg Pantothenic acid 1.479 mg Vitamin B-6 0.782 mg Folate, total 10 mcg Folate, food 10 mcg Folate, DFE 10 mcg Vitamin B-12 5.95 mcg Vitamin A, IU 196 IU Vitamin A, RAE 60 mcg Retinol 60 mcg

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