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Whole wheat bread has more iron, vitamins and dietary fiber than white bread

Fish, smelt, rainbow, cooked, dry heat
» Finfish and Shellfish Products

Nutrient Amount per 100g Proximates Water 72.79 g Energy 124 kcal Energy 519 kj Protein » 22.60 g Essential amino acids Tryptophan 0.253 g Threonine 0.991 g Isoleucine 1.041 g Leucine 1.837 g Lysine 2.076 g Methionine 0.669 g Phenylalanine 0.882 g Valine 1.164 g Histidine 0.665 g Non-essential amino acids Cystine 0.242 g Tyrosine 0.763 g Arginine 1.352 g Alanine 1.367 g Aspartic acid 2.314 g Glutamic acid 3.374 g Glycine 1.085 g Proline 0.799 g Serine 0.922 g Total lipid (fat) » 3.10 g Fatty acids, total saturated » 0.579 g 12:0, Dodecanoic, Lauric 0.003 g 14:0, Tetradecanoic, Myristic 0.100 g 16:0, Hexadecanoic, Palmitic 0.421 g 18:0, Octadecanoic, Stearic 0.053 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 0.822 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 0.255 g 18:1 undifferentiated, Octadecenoic, Oleic 0.522 g 20:1, Eicosenoic, Gadoleic 0.036 g 22:1 undifferentiated, Docosenoic, Erucic 0.001 g Fatty acids, total polyunsaturated » 1.135 g 18:2 undifferentiated, Octadecadienoic, Linoleic 0.058 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.063 g 18:4, Octadecatetraenoic, Parinaric 0.032 g 20:4 undifferentiated, Eicosatetraenoic, Arachidonic 0.071 g 20:5 n-3, Eicosapentaenoic (EPA), Timnodonic 0.353 g 22:5 n-3, Docosapentaenoic (DPA), Clupanodonic 0.023 g 22:6 n-3, Docosahexaenoic (DHA) 0.536 g Cholesterol 90 mg Ash 1.79 g Minerals Calcium, Ca 77 mg Iron, Fe 1.15 mg Magnesium, Mg 38 mg Phosphorus, P 295 mg Potassium, K 372 mg Sodium, Na 77 mg Zinc, Zn 2.12 mg Copper, Cu 0.178 mg Manganese, Mn 0.900 mg Selenium, Se 46.8 mcg Vitamins Vitamin B1 (Thiamin) 0.010 mg Vitamin B2 (Riboflavin) 0.146 mg Niacin 1.766 mg Pantothenic acid 0.740 mg Vitamin B-6 0.170 mg Folate, total 5 mcg Folate, food 5 mcg Folate, DFE 5 mcg Vitamin B-12 3.97 mcg Vitamin A, IU 58 IU Vitamin A, RAE 17 mcg Retinol 17 mcg

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