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Rice is the staple food of more than one-half of the world's population

Fish, sheepshead, cooked, dry heat
» Finfish and Shellfish Products

Nutrient Amount per 186.0g Proximates Water 128.41 g Energy 234 kcal Energy 980 kj Protein » 48.40 g Essential amino acids Tryptophan 0.541 g Threonine 2.122 g Isoleucine 2.230 g Leucine 3.934 g Lysine 4.445 g Methionine 1.432 g Phenylalanine 1.890 g Valine 2.492 g Histidine 1.425 g Non-essential amino acids Cystine 0.519 g Tyrosine 1.633 g Arginine 2.896 g Alanine 2.928 g Aspartic acid 4.955 g Glutamic acid 7.224 g Glycine 2.323 g Proline 1.711 g Serine 1.975 g Total lipid (fat) » 3.03 g Fatty acids, total saturated » 0.670 g 14:0, Tetradecanoic, Myristic 0.082 g 16:0, Hexadecanoic, Palmitic 0.422 g 18:0, Octadecanoic, Stearic 0.166 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 0.651 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 0.199 g 18:1 undifferentiated, Octadecenoic, Oleic 0.452 g Fatty acids, total polyunsaturated » 0.711 g 18:2 undifferentiated, Octadecadienoic, Linoleic 0.078 g 20:4 undifferentiated, Eicosatetraenoic, Arachidonic 0.205 g 20:5 n-3, Eicosapentaenoic (EPA), Timnodonic 0.154 g 22:5 n-3, Docosapentaenoic (DPA), Clupanodonic 0.074 g 22:6 n-3, Docosahexaenoic (DHA) 0.199 g Cholesterol 119 mg Ash 2.68 g Minerals Calcium, Ca 69 mg Iron, Fe 1.25 mg Magnesium, Mg 65 mg Phosphorus, P 651 mg Potassium, K 952 mg Sodium, Na 136 mg Zinc, Zn 1.17 mg Copper, Cu 0.227 mg Manganese, Mn 0.039 mg Selenium, Se 95.4 mcg Vitamins Vitamin B1 (Thiamin) 0.019 mg Vitamin B2 (Riboflavin) 0.093 mg Niacin 3.348 mg Pantothenic acid 1.618 mg Vitamin B-6 0.651 mg Folate, total 32 mcg Folate, food 32 mcg Folate, DFE 32 mcg Vitamin B-12 4.28 mcg Vitamin A, IU 214 IU Vitamin A, RAE 65 mcg Retinol 65 mcg

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