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It takes 3500 calories to make a pound of fat!

Fish, shark, mixed species, cooked, batter-dipped and fried
» Finfish and Shellfish Products

Nutrient Amount per 100g Proximates Water 60.09 g Energy 228 kcal Energy 954 kj Protein » 18.62 g Essential amino acids Tryptophan 0.212 g Threonine 0.843 g Isoleucine 0.867 g Leucine 1.515 g Lysine 1.634 g Methionine 0.541 g Phenylalanine 0.750 g Valine 0.965 g Histidine 0.538 g Non-essential amino acids Cystine 0.212 g Tyrosine 0.633 g Arginine 1.094 g Alanine 1.097 g Aspartic acid 1.850 g Glutamic acid 2.970 g Glycine 0.872 g Proline 0.744 g Serine 0.789 g Total lipid (fat) » 13.82 g Fatty acids, total saturated » 3.205 g 14:0, Tetradecanoic, Myristic 0.102 g 16:0, Hexadecanoic, Palmitic 2.008 g 18:0, Octadecanoic, Stearic 1.092 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 5.935 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 0.223 g 18:1 undifferentiated, Octadecenoic, Oleic 5.216 g 20:1, Eicosenoic, Gadoleic 0.217 g 22:1 undifferentiated, Docosenoic, Erucic 0.253 g Fatty acids, total polyunsaturated » 3.701 g 18:2 undifferentiated, Octadecadienoic, Linoleic 2.600 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.190 g 18:4, Octadecatetraenoic, Parinaric 0.025 g 20:4 undifferentiated, Eicosatetraenoic, Arachidonic 0.092 g 20:5 n-3, Eicosapentaenoic (EPA), Timnodonic 0.258 g 22:5 n-3, Docosapentaenoic (DPA), Clupanodonic 0.089 g 22:6 n-3, Docosahexaenoic (DHA) 0.431 g Cholesterol 59 mg Ash 1.25 g Total carbohydrate 6.39 g Minerals Calcium, Ca 50 mg Iron, Fe 1.11 mg Magnesium, Mg 43 mg Phosphorus, P 194 mg Potassium, K 155 mg Sodium, Na 122 mg Zinc, Zn 0.48 mg Copper, Cu 0.042 mg Manganese, Mn 0.050 mg Selenium, Se 34.0 mcg Vitamins Vitamin B1 (Thiamin) 0.072 mg Vitamin B2 (Riboflavin) 0.097 mg Niacin 2.783 mg Pantothenic acid 0.620 mg Vitamin B-6 0.300 mg Folate, total 15 mcg Folic acid 10 mcg Folate, food 5 mcg Folate, DFE 22 mcg Vitamin B-12 1.21 mcg Vitamin A, IU 180 IU Vitamin A, RAE 54 mcg Retinol 54 mcg

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