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Cheese is the oldest of all man-made foods

Fish, shad, american, raw
» Finfish and Shellfish Products

Nutrient Amount per 184.0g Proximates Water 125.47 g Energy 362 kcal Energy 1516 kj Protein » 31.15 g Essential amino acids Tryptophan 0.350 g Threonine 1.365 g Isoleucine 1.435 g Leucine 2.532 g Lysine 2.861 g Methionine 0.922 g Phenylalanine 1.216 g Valine 1.604 g Histidine 0.916 g Non-essential amino acids Cystine 0.335 g Tyrosine 1.052 g Arginine 1.864 g Alanine 1.884 g Aspartic acid 3.191 g Glutamic acid 4.650 g Glycine 1.496 g Proline 1.102 g Serine 1.271 g Total lipid (fat) » 25.34 g Fatty acids, total saturated » 5.752 g 10:0, Decanoic, Capric 0.015 g 12:0, Dodecanoic, Lauric 0.033 g 14:0, Tetradecanoic, Myristic 1.562 g 16:0, Hexadecanoic, Palmitic 3.814 g 18:0, Octadecanoic, Stearic 0.307 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 10.532 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 1.754 g 18:1 undifferentiated, Octadecenoic, Oleic 4.274 g 20:1, Eicosenoic, Gadoleic 2.033 g 22:1 undifferentiated, Docosenoic, Erucic 2.368 g Fatty acids, total polyunsaturated » 6.013 g 18:2 undifferentiated, Octadecadienoic, Linoleic 0.366 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.291 g 18:4, Octadecatetraenoic, Parinaric 0.604 g 20:4 undifferentiated, Eicosatetraenoic, Arachidonic 0.169 g 20:5 n-3, Eicosapentaenoic (EPA), Timnodonic 1.998 g 22:5 n-3, Docosapentaenoic (DPA), Clupanodonic 0.155 g 22:6 n-3, Docosahexaenoic (DHA) 2.431 g Cholesterol 138 mg Ash 2.43 g Minerals Calcium, Ca 86 mg Iron, Fe 1.78 mg Magnesium, Mg 55 mg Phosphorus, P 500 mg Potassium, K 707 mg Sodium, Na 94 mg Zinc, Zn 0.68 mg Copper, Cu 0.118 mg Manganese, Mn 0.077 mg Selenium, Se 67.2 mcg Vitamins Vitamin B1 (Thiamin) 0.276 mg Vitamin B2 (Riboflavin) 0.442 mg Niacin 15.456 mg Pantothenic acid 1.380 mg Vitamin B-6 0.736 mg Folate, total 28 mcg Folate, food 28 mcg Folate, DFE 28 mcg Choline, total 119.6 mg Vitamin B-12 0.28 mcg Vitamin A, IU 202 IU Vitamin A, RAE 61 mcg Retinol 61 mcg Vitamin E (alpha-tocopherol) 1.84 mg Vitamin K (phylloquinone) 0.2 mcg

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