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It takes 3500 calories to make a pound of fat!

Fish, shad, american, cooked, dry heat
» Finfish and Shellfish Products

Nutrient Amount per 144.0g Proximates Water 85.28 g Energy 363 kcal Energy 1518 kj Protein » 31.26 g Essential amino acids Tryptophan 0.350 g Threonine 1.371 g Isoleucine 1.440 g Leucine 2.540 g Lysine 2.870 g Methionine 0.924 g Phenylalanine 1.220 g Valine 1.610 g Histidine 0.920 g Non-essential amino acids Cystine 0.336 g Tyrosine 1.056 g Arginine 1.871 g Alanine 1.891 g Aspartic acid 3.201 g Glutamic acid 4.666 g Glycine 1.500 g Proline 1.104 g Serine 1.276 g Total lipid (fat) » 25.42 g Cholesterol 138 mg Ash 2.43 g Minerals Calcium, Ca 86 mg Iron, Fe 1.79 mg Magnesium, Mg 55 mg Phosphorus, P 503 mg Potassium, K 708 mg Sodium, Na 94 mg Zinc, Zn 0.68 mg Copper, Cu 0.118 mg Manganese, Mn 0.078 mg Selenium, Se 67.4 mcg Vitamins Vitamin B1 (Thiamin) 0.264 mg Vitamin B2 (Riboflavin) 0.444 mg Niacin 15.507 mg Pantothenic acid 1.246 mg Vitamin B-6 0.665 mg Folate, total 24 mcg Folate, food 24 mcg Folate, DFE 24 mcg Vitamin B-12 0.20 mcg Vitamin A, IU 173 IU Vitamin A, RAE 52 mcg Retinol 52 mcg

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