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French Fries are originally from Belgium not France

Fish, seatrout, mixed species, raw
» Finfish and Shellfish Products

Nutrient Amount per 238.0g Proximates Water 185.85 g Energy 248 kcal Energy 1035 kj Protein » 39.84 g Essential amino acids Tryptophan 0.447 g Threonine 1.747 g Isoleucine 1.837 g Leucine 3.239 g Lysine 3.660 g Methionine 1.180 g Phenylalanine 1.557 g Valine 2.054 g Histidine 1.173 g Non-essential amino acids Cystine 0.426 g Tyrosine 1.345 g Arginine 2.385 g Alanine 2.411 g Aspartic acid 4.082 g Glutamic acid 5.950 g Glycine 1.914 g Proline 1.409 g Serine 1.626 g Total lipid (fat) » 8.59 g Fatty acids, total saturated » 2.401 g 14:0, Tetradecanoic, Myristic 0.176 g 16:0, Hexadecanoic, Palmitic 1.523 g 18:0, Octadecanoic, Stearic 0.397 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 2.104 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 0.862 g 18:1 undifferentiated, Octadecenoic, Oleic 1.119 g 20:1, Eicosenoic, Gadoleic 0.119 g Fatty acids, total polyunsaturated » 1.726 g 18:2 undifferentiated, Octadecadienoic, Linoleic 0.164 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.010 g 18:4, Octadecatetraenoic, Parinaric 0.019 g 20:4 undifferentiated, Eicosatetraenoic, Arachidonic 0.459 g 20:5 n-3, Eicosapentaenoic (EPA), Timnodonic 0.393 g 22:5 n-3, Docosapentaenoic (DPA), Clupanodonic 0.181 g 22:6 n-3, Docosahexaenoic (DHA) 0.493 g Cholesterol 198 mg Ash 3.00 g Minerals Calcium, Ca 40 mg Iron, Fe 0.64 mg Magnesium, Mg 74 mg Phosphorus, P 595 mg Potassium, K 812 mg Sodium, Na 138 mg Zinc, Zn 1.07 mg Copper, Cu 0.071 mg Manganese, Mn 0.036 mg Selenium, Se 86.9 mcg Vitamins Vitamin B1 (Thiamin) 0.143 mg Vitamin B2 (Riboflavin) 0.405 mg Niacin 5.712 mg Pantothenic acid 1.785 mg Vitamin B-6 0.952 mg Folate, total 12 mcg Folate, food 12 mcg Folate, DFE 12 mcg Vitamin B-12 7.14 mcg Vitamin A, IU 238 IU Vitamin A, RAE 71 mcg Retinol 71 mcg

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