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Forks weren't widely used in the United States until the 1800s

Fish, seatrout, mixed species, cooked, dry heat
» Finfish and Shellfish Products

Nutrient Amount per 186.0g Proximates Water 133.75 g Energy 247 kcal Energy 1034 kj Protein » 39.92 g Essential amino acids Tryptophan 0.446 g Threonine 1.750 g Isoleucine 1.840 g Leucine 3.244 g Lysine 3.666 g Methionine 1.181 g Phenylalanine 1.559 g Valine 2.057 g Histidine 1.176 g Non-essential amino acids Cystine 0.428 g Tyrosine 1.349 g Arginine 2.388 g Alanine 2.414 g Aspartic acid 4.088 g Glutamic acid 5.959 g Glycine 1.916 g Proline 1.412 g Serine 1.629 g Total lipid (fat) » 8.61 g Fatty acids, total saturated » 2.405 g 14:0, Tetradecanoic, Myristic 0.177 g 16:0, Hexadecanoic, Palmitic 1.525 g 18:0, Octadecanoic, Stearic 0.398 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 2.107 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 0.863 g 18:1 undifferentiated, Octadecenoic, Oleic 1.120 g 20:1, Eicosenoic, Gadoleic 0.119 g Fatty acids, total polyunsaturated » 1.728 g 18:2 undifferentiated, Octadecadienoic, Linoleic 0.164 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.009 g 18:4, Octadecatetraenoic, Parinaric 0.019 g 20:4 undifferentiated, Eicosatetraenoic, Arachidonic 0.459 g 20:5 n-3, Eicosapentaenoic (EPA), Timnodonic 0.392 g 22:5 n-3, Docosapentaenoic (DPA), Clupanodonic 0.180 g 22:6 n-3, Docosahexaenoic (DHA) 0.493 g Cholesterol 197 mg Ash 3.01 g Minerals Calcium, Ca 41 mg Iron, Fe 0.65 mg Magnesium, Mg 74 mg Phosphorus, P 597 mg Potassium, K 813 mg Sodium, Na 138 mg Zinc, Zn 1.08 mg Copper, Cu 0.071 mg Manganese, Mn 0.035 mg Selenium, Se 87.0 mcg Vitamins Vitamin B1 (Thiamin) 0.128 mg Vitamin B2 (Riboflavin) 0.385 mg Niacin 5.437 mg Pantothenic acid 1.609 mg Vitamin B-6 0.859 mg Folate, total 11 mcg Folate, food 11 mcg Folate, DFE 11 mcg Vitamin B-12 6.44 mcg Vitamin A, IU 214 IU Vitamin A, RAE 65 mcg Retinol 65 mcg

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