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Cheese is the oldest of all man-made foods

Fish, scup, raw
» Finfish and Shellfish Products

Nutrient Amount per 166.0g Proximates Water 125.11 g Energy 174 kcal Energy 729 kj Protein » 31.34 g Essential amino acids Tryptophan 0.350 g Threonine 1.373 g Isoleucine 1.444 g Leucine 2.546 g Lysine 2.877 g Methionine 0.928 g Phenylalanine 1.223 g Valine 1.614 g Histidine 0.923 g Non-essential amino acids Cystine 0.335 g Tyrosine 1.057 g Arginine 1.874 g Alanine 1.896 g Aspartic acid 3.209 g Glutamic acid 4.678 g Glycine 1.504 g Proline 1.107 g Serine 1.278 g Total lipid (fat) » 4.53 g Fatty acids, total saturated 1.062 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated 0.930 g Fatty acids, total polyunsaturated 1.710 g Cholesterol 86 mg Ash 2.01 g Minerals Calcium, Ca 66 mg Iron, Fe 0.88 mg Magnesium, Mg 38 mg Phosphorus, P 307 mg Potassium, K 476 mg Sodium, Na 70 mg Zinc, Zn 0.80 mg Copper, Cu 0.085 mg Manganese, Mn 0.058 mg Selenium, Se 60.6 mcg Vitamins Vitamin B1 (Thiamin) 0.183 mg Vitamin B2 (Riboflavin) 0.166 mg Niacin 6.806 mg Pantothenic acid 1.245 mg Vitamin B-6 0.498 mg Folate, total 25 mcg Folate, food 25 mcg Folate, DFE 25 mcg Choline, total 107.9 mg Vitamin B-12 2.32 mcg Vitamin A, IU 149 IU Vitamin A, RAE 45 mcg Retinol 45 mcg Vitamin E (alpha-tocopherol) 0.83 mg Vitamin K (phylloquinone) 0.2 mcg

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