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Low fat diets can make you depressed

Fish, scup, cooked, dry heat
» Finfish and Shellfish Products

Nutrient Amount per 100g Proximates Water 68.42 g Energy 135 kcal Energy 565 kj Protein » 24.21 g Essential amino acids Tryptophan 0.271 g Threonine 1.061 g Isoleucine 1.115 g Leucine 1.967 g Lysine 2.223 g Methionine 0.716 g Phenylalanine 0.945 g Valine 1.247 g Histidine 0.713 g Non-essential amino acids Cystine 0.259 g Tyrosine 0.817 g Arginine 1.448 g Alanine 1.464 g Aspartic acid 2.479 g Glutamic acid 3.613 g Glycine 1.162 g Proline 0.856 g Serine 0.988 g Total lipid (fat) » 3.50 g Cholesterol 67 mg Ash 1.55 g Minerals Calcium, Ca 51 mg Iron, Fe 0.68 mg Magnesium, Mg 29 mg Phosphorus, P 237 mg Potassium, K 368 mg Sodium, Na 54 mg Zinc, Zn 0.62 mg Copper, Cu 0.065 mg Manganese, Mn 0.045 mg Selenium, Se 46.8 mcg Vitamins Vitamin B1 (Thiamin) 0.127 mg Vitamin B2 (Riboflavin) 0.122 mg Niacin 4.994 mg Pantothenic acid 0.865 mg Vitamin B-6 0.346 mg Folate, total 17 mcg Folate, food 17 mcg Folate, DFE 17 mcg Vitamin B-12 1.62 mcg Vitamin A, IU 104 IU Vitamin A, RAE 31 mcg Retinol 31 mcg

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