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Hawaii is the only US state that grows cacao beans to produce chocolate

Fish, salmon, sockeye (red), raw (Alaska Native)
» Ethnic Foods

Nutrient Amount per 100g Proximates Water 69.64 g Energy 153 kcal Energy 641 kj Protein » 21.94 g Essential amino acids Tryptophan 0.310 g Threonine 0.990 g Isoleucine 0.970 g Leucine 1.520 g Lysine 1.760 g Methionine 0.780 g Phenylalanine 0.820 g Valine 1.120 g Histidine 0.500 g Non-essential amino acids Cystine 0.310 g Tyrosine 0.660 g Arginine 1.120 g Alanine 1.350 g Aspartic acid 2.790 g Glutamic acid 3.030 g Glycine 0.940 g Proline 0.650 g Serine 0.840 g Total lipid (fat) » 7.28 g Fatty acids, total saturated » 1.007 g 14:0, Tetradecanoic, Myristic 0.170 g 15:0, Pentadecanoic, 0.020 g 16:0, Hexadecanoic, Palmitic 0.670 g 17:0, Heptadecanoic, Margaric 0.010 g 18:0, Octadecanoic, Stearic 0.130 g 20:0, Eicosanoic, Arachidic 0.007 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 2.200 g 14:1, Tetradecenoic, Myristoleic 0.010 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 0.200 g 17:1, Heptadecenoic 0.010 g 18:1 undifferentiated, Octadecenoic, Oleic 0.880 g 20:1, Eicosenoic, Gadoleic 0.610 g 22:1 undifferentiated, Docosenoic, Erucic 0.450 g 24:1 c, Cis-tetracosenoic, Nervonic 0.040 g Fatty acids, total polyunsaturated » 1.370 g 18:2 undifferentiated, Octadecadienoic, Linoleic 0.070 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.070 g 18:4, Octadecatetraenoic, Parinaric 0.070 g 20:2 n-6 c,c, Eicosadienoic 0.010 g 20:4 undifferentiated, Eicosatetraenoic, Arachidonic 0.080 g 20:5 n-3, Eicosapentaenoic (EPA), Timnodonic 0.330 g 21:5 0.010 g 22:5 n-3, Docosapentaenoic (DPA), Clupanodonic 0.100 g 22:6 n-3, Docosahexaenoic (DHA) 0.630 g Cholesterol 64 mg Ash 1.29 g Minerals Calcium, Ca 7 mg Iron, Fe 0.53 mg Magnesium, Mg 27 mg Phosphorus, P 240 mg Potassium, K 360 mg Sodium, Na 60 mg Zinc, Zn 0.52 mg Copper, Cu 0.052 mg Manganese, Mn 0.014 mg Selenium, Se 29.9 mcg Vitamins Vitamin B1 (Thiamin) 0.253 mg Vitamin B2 (Riboflavin) 0.297 mg Niacin 8.040 mg Pantothenic acid 1.140 mg Vitamin B-6 0.282 mg Folate, total 11 mcg Folate, food 11 mcg Folate, DFE 11 mcg Vitamin B-12 7.82 mcg Vitamin A, IU 192 IU Vitamin A, RAE 58 mcg Retinol 58 mcg Vitamin E (alpha-tocopherol) 1.25 mg Tocopherol, beta 0.01 mg Tocopherol, gamma 0.04 mg Vitamin K (phylloquinone) 0.3 mcg

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