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Forks weren't widely used in the United States until the 1800s

Fish, salmon, sockeye, raw
» Finfish and Shellfish Products

Nutrient Amount per 198.0g Proximates Water 139.08 g Energy 333 kcal Energy 1394 kj Protein » 42.17 g Essential amino acids Tryptophan 0.473 g Threonine 1.849 g Isoleucine 1.944 g Leucine 3.427 g Lysine 3.873 g Methionine 1.247 g Phenylalanine 1.647 g Valine 2.172 g Histidine 1.241 g Non-essential amino acids Cystine 0.451 g Tyrosine 1.424 g Arginine 2.525 g Alanine 2.550 g Aspartic acid 4.318 g Glutamic acid 6.296 g Glycine 2.024 g Proline 1.491 g Serine 1.721 g Total lipid (fat) » 16.95 g Fatty acids, total saturated » 2.960 g 14:0, Tetradecanoic, Myristic 0.574 g 16:0, Hexadecanoic, Palmitic 2.002 g 18:0, Octadecanoic, Stearic 0.307 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 8.168 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 1.036 g 18:1 undifferentiated, Octadecenoic, Oleic 2.736 g 20:1, Eicosenoic, Gadoleic 2.641 g 22:1 undifferentiated, Docosenoic, Erucic 1.679 g Fatty acids, total polyunsaturated » 3.720 g 18:2 undifferentiated, Octadecadienoic, Linoleic 0.752 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.182 g 18:4, Octadecatetraenoic, Parinaric 0.202 g 20:4 undifferentiated, Eicosatetraenoic, Arachidonic 0.186 g 20:5 n-3, Eicosapentaenoic (EPA), Timnodonic 1.028 g 22:5 n-3, Docosapentaenoic (DPA), Clupanodonic 0.077 g 22:6 n-3, Docosahexaenoic (DHA) 1.293 g Cholesterol 123 mg Ash 2.34 g Minerals Calcium, Ca 12 mg Iron, Fe 0.93 mg Magnesium, Mg 48 mg Phosphorus, P 426 mg Potassium, K 774 mg Sodium, Na 93 mg Zinc, Zn 1.07 mg Copper, Cu 0.103 mg Manganese, Mn 0.028 mg Selenium, Se 66.7 mcg Vitamins Vitamin B1 (Thiamin) 0.402 mg Vitamin B2 (Riboflavin) 0.295 mg Niacin 11.444 mg Pantothenic acid 1.208 mg Vitamin B-6 0.376 mg Folate, total 8 mcg Folate, food 8 mcg Folate, DFE 8 mcg Choline, total 187.3 mg Vitamin B-12 9.90 mcg Vitamin A, IU 382 IU Vitamin A, RAE 115 mcg Retinol 115 mcg Vitamin E (alpha-tocopherol) 1.27 mg Vitamin K (phylloquinone) 0.8 mcg

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