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Whole wheat bread has more iron, vitamins and dietary fiber than white bread

Fish, salmon, sockeye, cooked, dry heat
» Finfish and Shellfish Products

Nutrient Amount per 155.0g Proximates Water 95.85 g Energy 335 kcal Energy 1398 kj Protein » 42.33 g Essential amino acids Tryptophan 0.474 g Threonine 1.855 g Isoleucine 1.950 g Leucine 3.439 g Lysine 3.887 g Methionine 1.252 g Phenylalanine 1.652 g Valine 2.181 g Histidine 1.246 g Non-essential amino acids Cystine 0.454 g Tyrosine 1.429 g Arginine 2.533 g Alanine 2.559 g Aspartic acid 4.334 g Glutamic acid 6.318 g Glycine 2.032 g Proline 1.497 g Serine 1.727 g Total lipid (fat) » 17.00 g Fatty acids, total saturated » 2.971 g 14:0, Tetradecanoic, Myristic 0.400 g 16:0, Hexadecanoic, Palmitic 1.558 g 18:0, Octadecanoic, Stearic 0.245 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 8.200 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 0.498 g 18:1 undifferentiated, Octadecenoic, Oleic 2.074 g 20:1, Eicosenoic, Gadoleic 1.429 g 22:1 undifferentiated, Docosenoic, Erucic 1.029 g Fatty acids, total polyunsaturated » 3.734 g 18:2 undifferentiated, Octadecadienoic, Linoleic 0.175 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.096 g 18:4, Octadecatetraenoic, Parinaric 0.203 g 20:4 undifferentiated, Eicosatetraenoic, Arachidonic 0.046 g 20:5 n-3, Eicosapentaenoic (EPA), Timnodonic 0.822 g 22:5 n-3, Docosapentaenoic (DPA), Clupanodonic 0.205 g 22:6 n-3, Docosahexaenoic (DHA) 1.085 g Cholesterol 135 mg Ash 2.12 g Minerals Calcium, Ca 11 mg Iron, Fe 0.85 mg Magnesium, Mg 48 mg Phosphorus, P 428 mg Potassium, K 581 mg Sodium, Na 102 mg Zinc, Zn 0.79 mg Copper, Cu 0.104 mg Manganese, Mn 0.031 mg Selenium, Se 58.6 mcg Vitamins Vitamin B1 (Thiamin) 0.333 mg Vitamin B2 (Riboflavin) 0.265 mg Niacin 10.338 mg Pantothenic acid 1.085 mg Vitamin B-6 0.339 mg Folate, total 8 mcg Folate, food 8 mcg Folate, DFE 8 mcg Choline, total 101.5 mg Betaine 3.3 mg Vitamin B-12 8.99 mcg Vitamin A, IU 326 IU Vitamin A, RAE 98 mcg Retinol 98 mcg Vitamin E (alpha-tocopherol) 1.26 mg Vitamin K (phylloquinone) 0.8 mcg

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