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Whole wheat bread has more iron, vitamins and dietary fiber than white bread

Fish, salmon, sockeye, canned, without salt, drained solids with bone
» Finfish and Shellfish Products

Nutrient Amount per 369.0g Proximates Water 253.58 g Energy 565 kcal Energy 2362 kj Protein » 75.53 g Essential amino acids Tryptophan 0.845 g Threonine 3.310 g Isoleucine 3.480 g Leucine 6.140 g Lysine 6.937 g Methionine 2.236 g Phenylalanine 2.948 g Valine 3.893 g Histidine 2.225 g Non-essential amino acids Cystine 0.808 g Tyrosine 2.550 g Arginine 4.520 g Alanine 4.568 g Aspartic acid 7.734 g Glutamic acid 11.277 g Glycine 3.627 g Proline 2.672 g Serine 3.081 g Total lipid (fat) » 26.97 g Fatty acids, total saturated » 6.066 g 14:0, Tetradecanoic, Myristic 1.325 g 16:0, Hexadecanoic, Palmitic 3.982 g 18:0, Octadecanoic, Stearic 0.756 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 10.243 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 1.498 g 18:1 undifferentiated, Octadecenoic, Oleic 5.354 g 20:1, Eicosenoic, Gadoleic 3.387 g 22:1 undifferentiated, Docosenoic, Erucic 1.428 g Fatty acids, total polyunsaturated » 8.402 g 18:2 undifferentiated, Octadecadienoic, Linoleic 0.314 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.332 g 18:4, Octadecatetraenoic, Parinaric 0.391 g 20:4 undifferentiated, Eicosatetraenoic, Arachidonic 1.380 g 20:5 n-3, Eicosapentaenoic (EPA), Timnodonic 1.815 g 22:5 n-3, Docosapentaenoic (DPA), Clupanodonic 0.284 g 22:6 n-3, Docosahexaenoic (DHA) 2.450 g Cholesterol 162 mg Ash 9.96 g Minerals Calcium, Ca 882 mg Iron, Fe 3.91 mg Magnesium, Mg 107 mg Phosphorus, P 1203 mg Potassium, K 1391 mg Sodium, Na 277 mg Zinc, Zn 3.76 mg Copper, Cu 0.310 mg Manganese, Mn 0.111 mg Selenium, Se 130.6 mcg Vitamins Vitamin B1 (Thiamin) 0.059 mg Vitamin B2 (Riboflavin) 0.712 mg Niacin 20.221 mg Pantothenic acid 2.030 mg Vitamin B-6 1.107 mg Folate, total 37 mcg Folate, food 37 mcg Folate, DFE 37 mcg Vitamin B-12 1.11 mcg Vitamin A, IU 649 IU Vitamin A, RAE 196 mcg Retinol 196 mcg

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