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It takes 3500 calories to make a pound of fat!

Fish, salmon, sockeye, canned, drained solids with bone
» Finfish and Shellfish Products

Nutrient Amount per 369.0g Proximates Water 249.11 g Energy 613 kcal Energy 2557 kj Protein » 86.09 g Essential amino acids Tryptophan 1.033 g Threonine 4.624 g Isoleucine 4.114 g Leucine 6.675 g Lysine 7.502 g Methionine 2.535 g Phenylalanine 3.653 g Valine 4.760 g Histidine 2.332 g Non-essential amino acids Cystine 0.657 g Tyrosine 3.155 g Arginine 5.402 g Alanine 5.535 g Aspartic acid 10.000 g Glutamic acid 12.092 g Glycine 5.258 g Proline 3.520 g Serine 3.860 g Total lipid (fat) » 26.97 g Fatty acids, total saturated » 5.782 g 14:0, Tetradecanoic, Myristic 1.077 g 15:0, Pentadecanoic, 0.103 g 16:0, Hexadecanoic, Palmitic 3.838 g 17:0, Heptadecanoic, Margaric 0.066 g 18:0, Octadecanoic, Stearic 0.697 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 7.476 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 1.114 g 18:1 undifferentiated, Octadecenoic, Oleic 4.996 g 20:1, Eicosenoic, Gadoleic 1.365 g Fatty acids, total polyunsaturated » 7.576 g 18:2 undifferentiated, Octadecadienoic, Linoleic 0.417 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.303 g 18:3 n-3 c,c,c, Alpha-linolenic, Omega-3 0.255 g 18:3 n-6 c,c,c, Gamma-linolenic 0.048 g 18:4, Octadecatetraenoic, Parinaric 0.391 g 20:2 n-6 c,c, Eicosadienoic 0.096 g 20:3 undifferentiated, Eicosatrienoic 0.055 g 20:4 undifferentiated, Eicosatetraenoic, Arachidonic 0.125 g 20:5 n-3, Eicosapentaenoic (EPA), Timnodonic 2.070 g 22:5 n-3, Docosapentaenoic (DPA), Clupanodonic 0.550 g 22:6 n-3, Docosahexaenoic (DHA) 3.262 g Cholesterol 162 mg Ash 8.49 g Minerals Calcium, Ca 815 mg Iron, Fe 2.55 mg Magnesium, Mg 114 mg Phosphorus, P 1162 mg Potassium, K 1063 mg Sodium, Na 1328 mg Zinc, Zn 3.69 mg Copper, Cu 0.550 mg Manganese, Mn 0.144 mg Selenium, Se 126.6 mcg Vitamins Vitamin B1 (Thiamin) 0.118 mg Vitamin B2 (Riboflavin) 0.782 mg Niacin 28.121 mg Pantothenic acid 1.974 mg Vitamin B-6 0.439 mg Folate, total 15 mcg Folate, food 15 mcg Folate, DFE 15 mcg Choline, total 304.8 mg Betaine 13.7 mg Vitamin B-12 20.30 mcg Vitamin A, IU 472 IU Vitamin A, RAE 140 mcg Retinol 140 mcg Vitamin E (alpha-tocopherol) 7.64 mg Tocopherol, beta 0.04 mg Tocopherol, gamma 0.15 mg Vitamin D 2815 IU Vitamin K (phylloquinone) 0.4 mcg

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