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Low fat diets can make you depressed

Fish, salmon, red, (sockeye), kippered (Alaska Native)
» Ethnic Foods

Nutrient Amount per 100g Proximates Water 69.41 g Energy 141 kcal Energy 589 kj Protein 24.50 g Total lipid (fat) » 4.75 g Fatty acids, total saturated » 0.800 g 14:0, Tetradecanoic, Myristic 0.120 g 15:0, Pentadecanoic, 0.020 g 16:0, Hexadecanoic, Palmitic 0.570 g 18:0, Octadecanoic, Stearic 0.090 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 1.830 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 0.150 g 18:1 undifferentiated, Octadecenoic, Oleic 0.670 g 20:1, Eicosenoic, Gadoleic 0.580 g 22:1 undifferentiated, Docosenoic, Erucic 0.400 g 24:1 c, Cis-tetracosenoic, Nervonic 0.030 g Fatty acids, total polyunsaturated » 1.130 g 18:2 undifferentiated, Octadecadienoic, Linoleic 0.060 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.060 g 18:4, Octadecatetraenoic, Parinaric 0.060 g 20:2 n-6 c,c, Eicosadienoic 0.010 g 20:3 undifferentiated, Eicosatrienoic 0.010 g 20:4 undifferentiated, Eicosatetraenoic, Arachidonic 0.060 g 20:5 n-3, Eicosapentaenoic (EPA), Timnodonic 0.260 g 22:5 n-3, Docosapentaenoic (DPA), Clupanodonic 0.070 g 22:6 n-3, Docosahexaenoic (DHA) 0.540 g Cholesterol 68 mg Ash 2.25 g Minerals Calcium, Ca 54 mg Iron, Fe 0.49 mg Magnesium, Mg 31 mg Phosphorus, P 280 mg Potassium, K 400 mg Sodium, Na 460 mg Zinc, Zn 0.75 mg Copper, Cu 0.148 mg Manganese, Mn 0.037 mg Selenium, Se 33.5 mcg Vitamins Vitamin B1 (Thiamin) 0.094 mg Vitamin B2 (Riboflavin) 0.230 mg Niacin 8.520 mg Pantothenic acid 0.917 mg Vitamin B-6 0.287 mg Folate, total 6 mcg Folate, food 6 mcg Folate, DFE 6 mcg Choline, total 88.2 mg Betaine 4.2 mg Vitamin B-12 4.98 mcg Vitamin A, IU 50 IU Vitamin A, RAE 15 mcg Retinol 14 mcg Vitamin E (alpha-tocopherol) 0.44 mg Vitamin D 80 IU

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