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Rice is the staple food of more than one-half of the world's population

Fish, salmon, red, (sockeye), canned, smoked (Alaska Native)
» Ethnic Foods

Nutrient Amount per 100g Proximates Water 56.49 g Energy 206 kcal Energy 862 kj Protein » 35.19 g Essential amino acids Tryptophan 0.350 g Threonine 1.530 g Isoleucine 1.450 g Leucine 2.510 g Lysine 2.740 g Methionine 0.910 g Phenylalanine 1.390 g Valine 1.720 g Histidine 0.820 g Non-essential amino acids Cystine 0.250 g Tyrosine 1.150 g Arginine 2.010 g Alanine 2.110 g Aspartic acid 3.260 g Glutamic acid 4.510 g Glycine 1.870 g Proline 1.700 g Serine 1.320 g Total lipid (fat) » 7.26 g Fatty acids, total saturated » 1.480 g 14:0, Tetradecanoic, Myristic 0.210 g 15:0, Pentadecanoic, 0.030 g 16:0, Hexadecanoic, Palmitic 1.060 g 18:0, Octadecanoic, Stearic 0.180 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 2.290 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 0.250 g 18:1 undifferentiated, Octadecenoic, Oleic 1.250 g 20:1, Eicosenoic, Gadoleic 0.460 g 22:1 undifferentiated, Docosenoic, Erucic 0.300 g 24:1 c, Cis-tetracosenoic, Nervonic 0.030 g Fatty acids, total polyunsaturated » 2.210 g 18:2 undifferentiated, Octadecadienoic, Linoleic 0.100 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.100 g 18:4, Octadecatetraenoic, Parinaric 0.100 g 20:2 n-6 c,c, Eicosadienoic 0.020 g 20:3 undifferentiated, Eicosatrienoic 0.020 g 20:4 undifferentiated, Eicosatetraenoic, Arachidonic 0.110 g 20:5 n-3, Eicosapentaenoic (EPA), Timnodonic 0.600 g 21:5 0.020 g 22:5 n-3, Docosapentaenoic (DPA), Clupanodonic 0.170 g 22:6 n-3, Docosahexaenoic (DHA) 0.970 g Cholesterol 93 mg Ash 2.75 g Minerals Calcium, Ca 69 mg Iron, Fe 1.50 mg Magnesium, Mg 39 mg Phosphorus, P 350 mg Potassium, K 470 mg Sodium, Na 600 mg Zinc, Zn 1.10 mg Copper, Cu 0.148 mg Manganese, Mn 0.051 mg Selenium, Se 44.8 mcg Vitamins Vitamin B1 (Thiamin) 0.021 mg Vitamin B2 (Riboflavin) 0.358 mg Niacin 13.100 mg Pantothenic acid 0.656 mg Vitamin B-6 0.182 mg Folate, total 4 mcg Folate, food 4 mcg Folate, DFE 4 mcg Choline, total 106.9 mg Betaine 5.0 mg Vitamin B-12 7.43 mcg Vitamin A, IU 63 IU Vitamin A, RAE 19 mcg Retinol 19 mcg Vitamin E (alpha-tocopherol) 0.45 mg

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