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Popcorn has been a food product for over 6,000 years.

Fish, salmon, red, canned, bones removed (Alaska Native)
» Ethnic Foods

Nutrient Amount per 100g Proximates Water 65.82 g Energy 161 kcal Energy 674 kj Protein » 27.31 g Essential amino acids Tryptophan 0.350 g Threonine 1.250 g Isoleucine 1.220 g Leucine 2.040 g Lysine 2.310 g Methionine 0.750 g Phenylalanine 1.140 g Valine 1.450 g Histidine 0.690 g Non-essential amino acids Cystine 0.200 g Tyrosine 0.940 g Arginine 1.640 g Alanine 1.690 g Aspartic acid 2.680 g Glutamic acid 3.640 g Glycine 1.430 g Proline 1.220 g Serine 1.040 g Total lipid (fat) » 5.76 g Fatty acids, total saturated » 0.920 g 14:0, Tetradecanoic, Myristic 0.170 g 15:0, Pentadecanoic, 0.030 g 16:0, Hexadecanoic, Palmitic 0.590 g 17:0, Heptadecanoic, Margaric 0.020 g 18:0, Octadecanoic, Stearic 0.110 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 2.290 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 0.150 g 18:1 undifferentiated, Octadecenoic, Oleic 0.660 g 20:1, Eicosenoic, Gadoleic 0.750 g 22:1 undifferentiated, Docosenoic, Erucic 0.690 g 24:1 c, Cis-tetracosenoic, Nervonic 0.040 g Fatty acids, total polyunsaturated » 1.610 g 18:2 undifferentiated, Octadecadienoic, Linoleic 0.080 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.080 g 18:4, Octadecatetraenoic, Parinaric 0.120 g 20:2 n-6 c,c, Eicosadienoic 0.020 g 20:3 undifferentiated, Eicosatrienoic 0.010 g 20:4 undifferentiated, Eicosatetraenoic, Arachidonic 0.090 g 20:5 n-3, Eicosapentaenoic (EPA), Timnodonic 0.330 g 21:5 0.020 g 22:5 n-3, Docosapentaenoic (DPA), Clupanodonic 0.110 g 22:6 n-3, Docosahexaenoic (DHA) 0.750 g Cholesterol 69 mg Ash 1.96 g Minerals Calcium, Ca 28 mg Iron, Fe 1.90 mg Magnesium, Mg 32 mg Phosphorus, P 260 mg Potassium, K 370 mg Sodium, Na 390 mg Zinc, Zn 0.66 mg Copper, Cu 0.148 mg Manganese, Mn 0.037 mg Selenium, Se 40.3 mcg Vitamins Vitamin B1 (Thiamin) 0.015 mg Vitamin B2 (Riboflavin) 0.206 mg Niacin 10.100 mg Pantothenic acid 0.725 mg Vitamin B-6 0.103 mg Folate, total 7 mcg Folate, food 7 mcg Folate, DFE 7 mcg Choline, total 82.0 mg Betaine 3.3 mg Vitamin B-12 4.91 mcg Vitamin A, IU 216 IU Vitamin A, RAE 65 mcg Retinol 65 mcg Vitamin E (alpha-tocopherol) 0.61 mg Tocopherol, gamma 0.03 mg

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