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Whole wheat bread has more iron, vitamins and dietary fiber than white bread

Fish, salmon, pink, cooked, dry heat
» Finfish and Shellfish Products

Nutrient Amount per 124.0g Proximates Water 86.40 g Energy 185 kcal Energy 773 kj Protein » 31.69 g Essential amino acids Tryptophan 0.355 g Threonine 1.390 g Isoleucine 1.461 g Leucine 2.577 g Lysine 2.912 g Methionine 0.939 g Phenylalanine 1.238 g Valine 1.633 g Histidine 0.934 g Non-essential amino acids Cystine 0.340 g Tyrosine 1.070 g Arginine 1.897 g Alanine 1.917 g Aspartic acid 3.246 g Glutamic acid 4.732 g Glycine 1.521 g Proline 1.121 g Serine 1.293 g Total lipid (fat) » 5.48 g Fatty acids, total saturated » 0.887 g 14:0, Tetradecanoic, Myristic 0.167 g 16:0, Hexadecanoic, Palmitic 0.502 g 18:0, Octadecanoic, Stearic 0.218 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 1.484 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 0.247 g 18:1 undifferentiated, Octadecenoic, Oleic 0.867 g 20:1, Eicosenoic, Gadoleic 0.197 g 22:1 undifferentiated, Docosenoic, Erucic 0.174 g Fatty acids, total polyunsaturated » 2.149 g 18:2 undifferentiated, Octadecadienoic, Linoleic 0.079 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.055 g 18:4, Octadecatetraenoic, Parinaric 0.143 g 20:4 undifferentiated, Eicosatetraenoic, Arachidonic 0.124 g 20:5 n-3, Eicosapentaenoic (EPA), Timnodonic 0.666 g 22:5 n-3, Docosapentaenoic (DPA), Clupanodonic 0.153 g 22:6 n-3, Docosahexaenoic (DHA) 0.931 g Cholesterol 83 mg Ash 1.93 g Minerals Calcium, Ca 21 mg Iron, Fe 1.23 mg Magnesium, Mg 41 mg Phosphorus, P 366 mg Potassium, K 513 mg Sodium, Na 107 mg Zinc, Zn 0.88 mg Copper, Cu 0.123 mg Manganese, Mn 0.024 mg Selenium, Se 70.9 mcg Vitamins Vitamin B1 (Thiamin) 0.243 mg Vitamin B2 (Riboflavin) 0.091 mg Niacin 10.572 mg Pantothenic acid 1.073 mg Vitamin B-6 0.286 mg Folate, total 6 mcg Folate, food 6 mcg Folate, DFE 6 mcg Vitamin B-12 4.29 mcg Vitamin A, IU 169 IU Vitamin A, RAE 51 mcg Retinol 51 mcg

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