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Whole wheat bread has more iron, vitamins and dietary fiber than white bread

Fish, salmon, pink, canned, without salt, solids with bone and liquid
» Finfish and Shellfish Products

Nutrient Amount per 454.0g Proximates Water 317.94 g Energy 631 kcal Energy 2642 kj Protein » 89.80 g Essential amino acids Tryptophan 1.008 g Threonine 3.936 g Isoleucine 4.140 g Leucine 7.300 g Lysine 8.249 g Methionine 2.660 g Phenylalanine 3.505 g Valine 4.626 g Histidine 2.642 g Non-essential amino acids Cystine 0.962 g Tyrosine 3.033 g Arginine 5.375 g Alanine 5.430 g Aspartic acid 9.198 g Glutamic acid 13.407 g Glycine 4.313 g Proline 3.173 g Serine 3.664 g Total lipid (fat) » 27.47 g Fatty acids, total saturated » 6.969 g 14:0, Tetradecanoic, Myristic 0.218 g 16:0, Hexadecanoic, Palmitic 6.129 g 18:0, Octadecanoic, Stearic 0.613 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 8.286 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 2.116 g 18:1 undifferentiated, Octadecenoic, Oleic 4.849 g 20:1, Eicosenoic, Gadoleic 1.235 g 22:1 undifferentiated, Docosenoic, Erucic 0.082 g Fatty acids, total polyunsaturated » 9.302 g 18:2 undifferentiated, Octadecadienoic, Linoleic 0.263 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.263 g 18:4, Octadecatetraenoic, Parinaric 0.613 g 20:4 undifferentiated, Eicosatetraenoic, Arachidonic 0.350 g 20:5 n-3, Eicosapentaenoic (EPA), Timnodonic 3.836 g 22:5 n-3, Docosapentaenoic (DPA), Clupanodonic 0.218 g 22:6 n-3, Docosahexaenoic (DHA) 3.659 g Cholesterol 250 mg Ash 6.27 g Minerals Calcium, Ca 967 mg Iron, Fe 3.81 mg Magnesium, Mg 154 mg Phosphorus, P 1494 mg Potassium, K 1480 mg Sodium, Na 341 mg Zinc, Zn 4.18 mg Copper, Cu 0.463 mg Manganese, Mn 0.091 mg Selenium, Se 150.7 mcg Vitamins Vitamin B1 (Thiamin) 0.104 mg Vitamin B2 (Riboflavin) 0.844 mg Niacin 29.673 mg Pantothenic acid 2.497 mg Vitamin B-6 1.362 mg Folate, total 68 mcg Folate, food 68 mcg Folate, DFE 68 mcg Vitamin B-12 19.98 mcg Vitamin A, IU 250 IU Vitamin A, RAE 77 mcg Retinol 77 mcg

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