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The average person ingests about a ton of food and drink each year.

Fish, salmon, king, with skin, kippered, (Alaska Native) - CY040CJ
» Ethnic Foods

Nutrient Amount per 100g Proximates Water 61.52 g Energy 209 kcal Energy 876 kj Protein » 23.19 g Essential amino acids Tryptophan 0.256 g Threonine 1.022 g Isoleucine 0.909 g Leucine 1.656 g Lysine 1.902 g Methionine 0.625 g Phenylalanine 0.899 g Valine 1.117 g Histidine 0.549 g Non-essential amino acids Cystine 0.199 g Tyrosine 0.757 g Arginine 1.363 g Alanine 1.476 g Aspartic acid 2.205 g Glutamic acid 3.048 g Glycine 1.230 g Proline 1.079 g Serine 0.909 g Total lipid (fat) » 12.95 g Fatty acids, total saturated » 2.440 g 14:0, Tetradecanoic, Myristic 0.490 g 15:0, Pentadecanoic, 0.040 g 16:0, Hexadecanoic, Palmitic 1.520 g 17:0, Heptadecanoic, Margaric 0.060 g 18:0, Octadecanoic, Stearic 0.330 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 5.860 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 0.680 g 18:1 undifferentiated, Octadecenoic, Oleic 2.440 g 20:1, Eicosenoic, Gadoleic 1.530 g 22:1 undifferentiated, Docosenoic, Erucic 1.100 g 24:1 c, Cis-tetracosenoic, Nervonic 0.110 g Fatty acids, total polyunsaturated » 2.090 g 18:2 undifferentiated, Octadecadienoic, Linoleic 0.160 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.170 g 18:4, Octadecatetraenoic, Parinaric 0.160 g 20:2 n-6 c,c, Eicosadienoic 0.030 g 20:3 undifferentiated, Eicosatrienoic 0.030 g 20:4 undifferentiated, Eicosatetraenoic, Arachidonic 0.140 g 20:5 n-3, Eicosapentaenoic (EPA), Timnodonic 0.460 g 21:5 0.020 g 22:4 0.020 g 22:5 n-3, Docosapentaenoic (DPA), Clupanodonic 0.110 g 22:6 n-3, Docosahexaenoic (DHA) 0.790 g Cholesterol 67 mg Ash 3.21 g Minerals Calcium, Ca 55 mg Iron, Fe 0.55 mg Magnesium, Mg 29 mg Phosphorus, P 270 mg Potassium, K 390 mg Sodium, Na 870 mg Zinc, Zn 0.77 mg Copper, Cu 0.148 mg Manganese, Mn 0.037 mg Selenium, Se 30.5 mcg Vitamins Vitamin B1 (Thiamin) 0.043 mg Vitamin B2 (Riboflavin) 0.201 mg Niacin 8.610 mg Pantothenic acid 0.822 mg Vitamin B-6 0.378 mg Folate, total 3 mcg Folate, food 3 mcg Folate, DFE 3 mcg Choline, total 98.9 mg Betaine 3.6 mg Vitamin B-12 3.65 mcg Vitamin A, IU 41 IU Vitamin A, RAE 12 mcg Vitamin E (alpha-tocopherol) 0.42 mg Vitamin D 46 IU

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