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Choking on food is the 7th leading cause of death in the US
Fish, salmon, king, chinook, smoked, brined (Alaska Native)
»
Ethnic Foods
Nutrients
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Serving:
Custom
100g (100g)
g
Date:
Sunday
Monday
Tuesday
Wednesday
Thursday
Yesterday
Today
Occasion
:
Breakfast
Lunch
Diner
Snack
Nutrient
Amount per 100g
Proximates
Water
23.60
g
Energy
441
kcal
Energy
1846
kj
Protein
39.90
g
Total lipid (fat)
»
30.00
g
Fatty acids, total saturated
6.970
g
Fatty acids, total unsaturated
»
Fatty acids, total monounsaturated
16.900
g
Fatty acids, total polyunsaturated
»
0.350
g
18:3 undifferentiated, Octadecatrienoic, Linolenic
0.350
g
Cholesterol
107
mg
Ash
3.60
g
Total carbohydrate
»
2.90
g
Fiber, total dietary
2.0
g
Minerals
Calcium, Ca
23
mg
Iron, Fe
4.50
mg
Potassium, K
700
mg
Sodium, Na
693
mg
Vitamins
Vitamin B1 (Thiamin)
0.060
mg
Vitamin B2 (Riboflavin)
0.280
mg
Niacin
11.800
mg
Vitamin A, IU
527
IU