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Italians consume a million and a half tons of spaghetti every year

Fish, salmon, king (chinook), raw (Alaska Native)
» Ethnic Foods

Nutrient Amount per 100g Proximates Water 65.96 g Energy 190 kcal Energy 794 kj Protein 20.25 g Total lipid (fat) » 11.73 g Fatty acids, total saturated » 1.870 g 14:0, Tetradecanoic, Myristic 0.300 g 15:0, Pentadecanoic, 0.020 g 16:0, Hexadecanoic, Palmitic 1.230 g 17:0, Heptadecanoic, Margaric 0.020 g 18:0, Octadecanoic, Stearic 0.290 g 20:0, Eicosanoic, Arachidic 0.010 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 4.090 g 14:1, Tetradecenoic, Myristoleic 0.010 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 0.550 g 17:1, Heptadecenoic 0.020 g 18:1 undifferentiated, Octadecenoic, Oleic 2.100 g 20:1, Eicosenoic, Gadoleic 0.760 g 22:1 undifferentiated, Docosenoic, Erucic 0.580 g 24:1 c, Cis-tetracosenoic, Nervonic 0.070 g Fatty acids, total polyunsaturated » 1.599 g 18:2 undifferentiated, Octadecadienoic, Linoleic 0.090 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.070 g 18:4, Octadecatetraenoic, Parinaric 0.050 g 20:2 n-6 c,c, Eicosadienoic 0.020 g 20:4 undifferentiated, Eicosatetraenoic, Arachidonic 0.080 g 20:5 n-3, Eicosapentaenoic (EPA), Timnodonic 0.440 g 21:5 0.020 g 22:5 n-3, Docosapentaenoic (DPA), Clupanodonic 0.120 g 22:6 n-3, Docosahexaenoic (DHA) 0.710 g Cholesterol 61 mg Ash 1.25 g Total carbohydrate 0.81 g Minerals Calcium, Ca 42 mg Iron, Fe 0.79 mg Magnesium, Mg 24 mg Phosphorus, P 208 mg Potassium, K 370 mg Sodium, Na 48 mg Zinc, Zn 0.52 mg Selenium, Se 31.0 mcg Vitamins Vitamin B1 (Thiamin) 0.161 mg Vitamin B2 (Riboflavin) 0.169 mg Niacin 8.415 mg Pantothenic acid 0.987 mg Vitamin B-6 0.271 mg Folate, total 15 mcg Folate, food 15 mcg Vitamin B-12 7.38 mcg Vitamin A, IU 453 IU Vitamin A, RAE 136 mcg Retinol 136 mcg Vitamin E (alpha-tocopherol) 1.49 mg Tocopherol, beta 0.01 mg Tocopherol, gamma 0.03 mg Vitamin K (phylloquinone) 0.3 mcg

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