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Low fat diets can make you depressed
Fish, salmon, king, chinook, kippered, canned (Alaska Native)
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Ethnic Foods
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Serving:
Custom
100g (100g)
g
Date:
Wednesday
Thursday
Friday
Saturday
Sunday
Yesterday
Today
Occasion
:
Breakfast
Lunch
Diner
Snack
Nutrient
Amount per 100g
Proximates
Water
51.20
g
Energy
266
kcal
Energy
1113
kj
Protein
30.70
g
Total lipid (fat)
15.90
g
Ash
2.20
g
Minerals
Calcium, Ca
38
mg
Iron, Fe
1.70
mg
Vitamins
Vitamin B1 (Thiamin)
0.050
mg
Vitamin B2 (Riboflavin)
0.140
mg
Niacin
10.900
mg
Vitamin A, IU
50
IU