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Forks weren't widely used in the United States until the 1800s

Fish, salmon, coho, wild, raw
» Finfish and Shellfish Products

Nutrient Amount per 198.0g Proximates Water 143.87 g Energy 289 kcal Energy 1210 kj Protein » 42.81 g Essential amino acids Tryptophan 0.479 g Threonine 1.877 g Isoleucine 1.972 g Leucine 3.479 g Lysine 3.930 g Methionine 1.267 g Phenylalanine 1.671 g Valine 2.206 g Histidine 1.259 g Non-essential amino acids Cystine 0.459 g Tyrosine 1.445 g Arginine 2.562 g Alanine 2.588 g Aspartic acid 4.384 g Glutamic acid 6.389 g Glycine 2.055 g Proline 1.513 g Serine 1.746 g Total lipid (fat) » 11.74 g Fatty acids, total saturated » 2.495 g 14:0, Tetradecanoic, Myristic 0.523 g 16:0, Hexadecanoic, Palmitic 1.487 g 18:0, Octadecanoic, Stearic 0.410 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 4.225 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 1.002 g 18:1 undifferentiated, Octadecenoic, Oleic 2.384 g 20:1, Eicosenoic, Gadoleic 0.495 g 22:1 undifferentiated, Docosenoic, Erucic 0.289 g Fatty acids, total polyunsaturated » 3.944 g 18:2 undifferentiated, Octadecadienoic, Linoleic 0.408 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.311 g 18:4, Octadecatetraenoic, Parinaric 0.236 g 20:4 undifferentiated, Eicosatetraenoic, Arachidonic 0.263 g 20:5 n-3, Eicosapentaenoic (EPA), Timnodonic 0.849 g 22:5 n-3, Docosapentaenoic (DPA), Clupanodonic 0.459 g 22:6 n-3, Docosahexaenoic (DHA) 1.299 g Cholesterol 89 mg Ash 2.40 g Minerals Calcium, Ca 71 mg Iron, Fe 1.11 mg Magnesium, Mg 61 mg Phosphorus, P 519 mg Potassium, K 838 mg Sodium, Na 91 mg Zinc, Zn 0.81 mg Copper, Cu 0.101 mg Manganese, Mn 0.028 mg Selenium, Se 72.3 mcg Vitamins Vitamin C, total ascorbic acid 2.0 mg Vitamin B1 (Thiamin) 0.224 mg Vitamin B2 (Riboflavin) 0.277 mg Niacin 14.315 mg Pantothenic acid 1.630 mg Vitamin B-6 1.087 mg Folate, total 18 mcg Folate, food 18 mcg Folate, DFE 18 mcg Choline, total 187.3 mg Vitamin B-12 8.26 mcg Vitamin A, IU 198 IU Vitamin A, RAE 59 mcg Retinol 59 mcg Vitamin E (alpha-tocopherol) 1.29 mg Vitamin K (phylloquinone) 0.2 mcg

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