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Italians consume a million and a half tons of spaghetti every year

Fish, salmon, coho, wild, cooked, moist heat
» Finfish and Shellfish Products

Nutrient Amount per 155.0g Proximates Water 101.35 g Energy 285 kcal Energy 1194 kj Protein » 42.41 g Essential amino acids Tryptophan 0.474 g Threonine 1.860 g Isoleucine 1.955 g Leucine 3.447 g Lysine 3.895 g Methionine 1.256 g Phenylalanine 1.655 g Valine 2.186 g Histidine 1.249 g Non-essential amino acids Cystine 0.454 g Tyrosine 1.432 g Arginine 2.537 g Alanine 2.565 g Aspartic acid 4.343 g Glutamic acid 6.332 g Glycine 2.035 g Proline 1.500 g Serine 1.730 g Total lipid (fat) » 11.63 g Fatty acids, total saturated » 2.472 g 14:0, Tetradecanoic, Myristic 0.518 g 16:0, Hexadecanoic, Palmitic 1.472 g 18:0, Octadecanoic, Stearic 0.406 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 4.188 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 0.992 g 18:1 undifferentiated, Octadecenoic, Oleic 2.362 g 20:1, Eicosenoic, Gadoleic 0.490 g 22:1 undifferentiated, Docosenoic, Erucic 0.287 g Fatty acids, total polyunsaturated » 3.908 g 18:2 undifferentiated, Octadecadienoic, Linoleic 0.403 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.308 g 18:4, Octadecatetraenoic, Parinaric 0.233 g 20:4 undifferentiated, Eicosatetraenoic, Arachidonic 0.262 g 20:5 n-3, Eicosapentaenoic (EPA), Timnodonic 0.842 g 22:5 n-3, Docosapentaenoic (DPA), Clupanodonic 0.456 g 22:6 n-3, Docosahexaenoic (DHA) 1.288 g Cholesterol 88 mg Ash 2.37 g Minerals Calcium, Ca 71 mg Iron, Fe 1.10 mg Magnesium, Mg 54 mg Phosphorus, P 462 mg Potassium, K 705 mg Sodium, Na 82 mg Zinc, Zn 0.81 mg Copper, Cu 0.101 mg Manganese, Mn 0.028 mg Selenium, Se 71.6 mcg Vitamins Vitamin C, total ascorbic acid 1.6 mg Vitamin B1 (Thiamin) 0.178 mg Vitamin B2 (Riboflavin) 0.246 mg Niacin 12.057 mg Pantothenic acid 1.293 mg Vitamin B-6 0.862 mg Folate, total 14 mcg Folate, food 14 mcg Folate, DFE 14 mcg Vitamin B-12 6.94 mcg Vitamin A, IU 167 IU Vitamin A, RAE 50 mcg Retinol 50 mcg

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