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Low fat diets can make you depressed

Fish, salmon, coho, wild, cooked, dry heat
» Finfish and Shellfish Products

Nutrient Amount per 178.0g Proximates Water 127.27 g Energy 247 kcal Energy 1036 kj Protein » 41.74 g Essential amino acids Tryptophan 0.468 g Threonine 1.830 g Isoleucine 1.924 g Leucine 3.393 g Lysine 3.834 g Methionine 1.235 g Phenylalanine 1.629 g Valine 2.150 g Histidine 1.228 g Non-essential amino acids Cystine 0.447 g Tyrosine 1.410 g Arginine 2.497 g Alanine 2.524 g Aspartic acid 4.274 g Glutamic acid 6.232 g Glycine 2.004 g Proline 1.476 g Serine 1.703 g Total lipid (fat) » 7.65 g Fatty acids, total saturated » 1.876 g 14:0, Tetradecanoic, Myristic 0.267 g 16:0, Hexadecanoic, Palmitic 1.216 g 18:0, Octadecanoic, Stearic 0.281 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 2.814 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 0.484 g 18:1 undifferentiated, Octadecenoic, Oleic 1.531 g 20:1, Eicosenoic, Gadoleic 0.489 g 22:1 undifferentiated, Docosenoic, Erucic 0.272 g Fatty acids, total polyunsaturated » 2.266 g 18:2 undifferentiated, Octadecadienoic, Linoleic 0.100 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.098 g 18:4, Octadecatetraenoic, Parinaric 0.093 g 20:4 undifferentiated, Eicosatetraenoic, Arachidonic 0.039 g 20:5 n-3, Eicosapentaenoic (EPA), Timnodonic 0.714 g 22:6 n-3, Docosahexaenoic (DHA) 1.171 g Cholesterol 98 mg Ash 2.31 g Minerals Calcium, Ca 80 mg Iron, Fe 1.09 mg Magnesium, Mg 59 mg Phosphorus, P 573 mg Potassium, K 773 mg Sodium, Na 103 mg Zinc, Zn 1.00 mg Copper, Cu 0.126 mg Manganese, Mn 0.034 mg Selenium, Se 67.6 mcg Vitamins Vitamin C, total ascorbic acid 2.5 mg Vitamin B1 (Thiamin) 0.134 mg Vitamin B2 (Riboflavin) 0.249 mg Niacin 14.151 mg Pantothenic acid 1.442 mg Vitamin B-6 1.011 mg Folate, total 23 mcg Folate, food 23 mcg Folate, DFE 23 mcg Choline, total 128.2 mg Vitamin B-12 8.90 mcg Vitamin A, IU 223 IU Vitamin A, RAE 68 mcg Retinol 68 mcg Vitamin E (alpha-tocopherol) 1.44 mg Vitamin K (phylloquinone) 0.2 mcg

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