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One plain milk chocolate candy bar has more protein than a banana

Fish, salmon, coho (silver), raw (Alaska Native)
» Ethnic Foods

Nutrient Amount per 100g Proximates Water 69.38 g Energy 145 kcal Energy 608 kj Protein » 22.56 g Essential amino acids Tryptophan 0.330 g Threonine 0.970 g Isoleucine 0.900 g Leucine 1.610 g Lysine 1.810 g Methionine 0.710 g Phenylalanine 0.910 g Valine 1.030 g Histidine 0.490 g Non-essential amino acids Cystine 0.250 g Tyrosine 0.720 g Arginine 1.140 g Alanine 1.290 g Aspartic acid 2.650 g Glutamic acid 3.100 g Glycine 0.970 g Proline 0.780 g Serine 0.840 g Total lipid (fat) » 5.57 g Fatty acids, total saturated » 0.904 g 14:0, Tetradecanoic, Myristic 0.157 g 15:0, Pentadecanoic, 0.012 g 16:0, Hexadecanoic, Palmitic 0.605 g 17:0, Heptadecanoic, Margaric 0.012 g 18:0, Octadecanoic, Stearic 0.109 g 20:0, Eicosanoic, Arachidic 0.009 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 1.790 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 0.169 g 17:1, Heptadecenoic 0.012 g 18:1 undifferentiated, Octadecenoic, Oleic 0.629 g 20:1, Eicosenoic, Gadoleic 0.581 g 22:1 undifferentiated, Docosenoic, Erucic 0.363 g 24:1 c, Cis-tetracosenoic, Nervonic 0.036 g Fatty acids, total polyunsaturated » 2.410 g 18:2 undifferentiated, Octadecadienoic, Linoleic 0.089 g 18:2 n-6 c,c 0.089 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.089 g 18:3 n-3 c,c,c, Alpha-linolenic, Omega-3 0.089 g 18:4, Octadecatetraenoic, Parinaric 0.089 g 20:2 n-6 c,c, Eicosadienoic 0.022 g 20:4 undifferentiated, Eicosatetraenoic, Arachidonic 0.067 g 20:4 n-6 0.670 g 20:5 n-3, Eicosapentaenoic (EPA), Timnodonic 0.491 g 21:5 0.022 g 22:5 n-3, Docosapentaenoic (DPA), Clupanodonic 0.178 g 22:6 n-3, Docosahexaenoic (DHA) 1.385 g Cholesterol 58 mg Ash 1.24 g Total carbohydrate 1.25 g Minerals Calcium, Ca 5 mg Iron, Fe 0.55 mg Magnesium, Mg 28 mg Phosphorus, P 240 mg Potassium, K 380 mg Sodium, Na 58 mg Zinc, Zn 0.41 mg Copper, Cu 0.051 mg Selenium, Se 27.6 mcg Vitamins Vitamin B1 (Thiamin) 0.152 mg Vitamin B2 (Riboflavin) 0.189 mg Niacin 7.930 mg Pantothenic acid 1.230 mg Vitamin B-6 0.225 mg Folate, total 13 mcg Folate, food 13 mcg Folate, DFE 13 mcg Vitamin B-12 8.52 mcg Vitamin A, IU 100 IU Vitamin A, RAE 30 mcg Retinol 30 mcg Vitamin E (alpha-tocopherol) 0.81 mg Tocopherol, beta 0.01 mg Tocopherol, gamma 0.01 mg Vitamin K (phylloquinone) 0.2 mcg

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