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Low fat diets can make you depressed

Fish, salmon, coho, farmed, raw
» Finfish and Shellfish Products

Nutrient Amount per 159.0g Proximates Water 112.05 g Energy 254 kcal Energy 1064 kj Protein » 33.82 g Essential amino acids Tryptophan 0.378 g Threonine 1.482 g Isoleucine 1.558 g Leucine 2.749 g Lysine 3.105 g Methionine 1.000 g Phenylalanine 1.320 g Valine 1.743 g Histidine 0.995 g Non-essential amino acids Cystine 0.363 g Tyrosine 1.142 g Arginine 2.024 g Alanine 2.045 g Aspartic acid 3.463 g Glutamic acid 5.048 g Glycine 1.623 g Proline 1.196 g Serine 1.380 g Total lipid (fat) » 12.20 g Fatty acids, total saturated » 2.887 g 14:0, Tetradecanoic, Myristic 0.456 g 16:0, Hexadecanoic, Palmitic 1.733 g 18:0, Octadecanoic, Stearic 0.496 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 5.295 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 0.709 g 18:1 undifferentiated, Octadecenoic, Oleic 2.741 g 20:1, Eicosenoic, Gadoleic 0.806 g 22:1 undifferentiated, Docosenoic, Erucic 0.930 g Fatty acids, total polyunsaturated » 2.959 g 18:2 undifferentiated, Octadecadienoic, Linoleic 0.555 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.119 g 18:4, Octadecatetraenoic, Parinaric 0.178 g 20:4 undifferentiated, Eicosatetraenoic, Arachidonic 0.151 g 20:5 n-3, Eicosapentaenoic (EPA), Timnodonic 0.612 g 22:6 n-3, Docosahexaenoic (DHA) 1.305 g Cholesterol 81 mg Ash 2.07 g Minerals Calcium, Ca 19 mg Iron, Fe 0.54 mg Magnesium, Mg 49 mg Phosphorus, P 464 mg Potassium, K 716 mg Sodium, Na 75 mg Zinc, Zn 0.68 mg Copper, Cu 0.076 mg Manganese, Mn 0.019 mg Selenium, Se 20.0 mcg Vitamins Vitamin C, total ascorbic acid 1.7 mg Vitamin B1 (Thiamin) 0.143 mg Vitamin B2 (Riboflavin) 0.175 mg Niacin 10.833 mg Pantothenic acid 1.813 mg Vitamin B-6 1.049 mg Folate, total 21 mcg Folate, food 21 mcg Folate, DFE 21 mcg Vitamin B-12 4.25 mcg Vitamin A, IU 299 IU Vitamin A, RAE 89 mcg Retinol 89 mcg

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