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Rice is the staple food of more than one-half of the world's population

Fish, salmon, coho, farmed, cooked, dry heat
» Finfish and Shellfish Products

Nutrient Amount per 143.0g Proximates Water 95.81 g Energy 255 kcal Energy 1065 kj Protein » 34.75 g Essential amino acids Tryptophan 0.389 g Threonine 1.523 g Isoleucine 1.602 g Leucine 2.824 g Lysine 3.192 g Methionine 1.028 g Phenylalanine 1.357 g Valine 1.790 g Histidine 1.022 g Non-essential amino acids Cystine 0.372 g Tyrosine 1.173 g Arginine 2.079 g Alanine 2.102 g Aspartic acid 3.558 g Glutamic acid 5.187 g Glycine 1.667 g Proline 1.228 g Serine 1.417 g Total lipid (fat) » 11.77 g Fatty acids, total saturated » 2.780 g 14:0, Tetradecanoic, Myristic 0.440 g 16:0, Hexadecanoic, Palmitic 1.680 g 18:0, Octadecanoic, Stearic 0.472 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 5.174 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 0.689 g 18:1 undifferentiated, Octadecenoic, Oleic 2.637 g 20:1, Eicosenoic, Gadoleic 0.788 g 22:1 undifferentiated, Docosenoic, Erucic 0.951 g Fatty acids, total polyunsaturated » 2.807 g 18:2 undifferentiated, Octadecadienoic, Linoleic 0.533 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.109 g 18:4, Octadecatetraenoic, Parinaric 0.169 g 20:4 undifferentiated, Eicosatetraenoic, Arachidonic 0.134 g 20:5 n-3, Eicosapentaenoic (EPA), Timnodonic 0.583 g 22:6 n-3, Docosahexaenoic (DHA) 1.246 g Cholesterol 90 mg Ash 2.00 g Minerals Calcium, Ca 17 mg Iron, Fe 0.56 mg Magnesium, Mg 49 mg Phosphorus, P 475 mg Potassium, K 658 mg Sodium, Na 74 mg Zinc, Zn 0.67 mg Copper, Cu 0.127 mg Manganese, Mn 0.030 mg Selenium, Se 20.2 mcg Vitamins Vitamin C, total ascorbic acid 2.1 mg Vitamin B1 (Thiamin) 0.143 mg Vitamin B2 (Riboflavin) 0.162 mg Niacin 10.572 mg Pantothenic acid 1.820 mg Vitamin B-6 0.812 mg Folate, total 20 mcg Folate, food 20 mcg Folate, DFE 20 mcg Vitamin B-12 4.53 mcg Vitamin A, IU 282 IU Vitamin A, RAE 84 mcg Retinol 84 mcg

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