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One plain milk chocolate candy bar has more protein than a banana

Fish, salmon, chum, raw
» Finfish and Shellfish Products

Nutrient Amount per 198.0g Proximates Water 149.25 g Energy 238 kcal Energy 994 kj Protein » 39.88 g Essential amino acids Tryptophan 0.447 g Threonine 1.748 g Isoleucine 1.837 g Leucine 3.241 g Lysine 3.661 g Methionine 1.180 g Phenylalanine 1.556 g Valine 2.053 g Histidine 1.174 g Non-essential amino acids Cystine 0.428 g Tyrosine 1.346 g Arginine 2.386 g Alanine 2.412 g Aspartic acid 4.083 g Glutamic acid 5.952 g Glycine 1.915 g Proline 1.410 g Serine 1.628 g Total lipid (fat) » 7.46 g Fatty acids, total saturated » 1.663 g 14:0, Tetradecanoic, Myristic 0.297 g 16:0, Hexadecanoic, Palmitic 1.160 g 18:0, Octadecanoic, Stearic 0.206 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 3.051 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 0.438 g 18:1 undifferentiated, Octadecenoic, Oleic 1.616 g 20:1, Eicosenoic, Gadoleic 0.364 g 22:1 undifferentiated, Docosenoic, Erucic 0.634 g Fatty acids, total polyunsaturated » 1.778 g 18:2 undifferentiated, Octadecadienoic, Linoleic 0.119 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.067 g 18:4, Octadecatetraenoic, Parinaric 0.135 g 20:4 undifferentiated, Eicosatetraenoic, Arachidonic 0.059 g 20:5 n-3, Eicosapentaenoic (EPA), Timnodonic 0.461 g 22:5 n-3, Docosapentaenoic (DPA), Clupanodonic 0.156 g 22:6 n-3, Docosahexaenoic (DHA) 0.780 g Cholesterol 147 mg Ash 2.34 g Minerals Calcium, Ca 22 mg Iron, Fe 1.09 mg Magnesium, Mg 44 mg Phosphorus, P 560 mg Potassium, K 849 mg Sodium, Na 99 mg Zinc, Zn 0.93 mg Copper, Cu 0.109 mg Manganese, Mn 0.030 mg Selenium, Se 72.3 mcg Vitamins Vitamin B1 (Thiamin) 0.158 mg Vitamin B2 (Riboflavin) 0.356 mg Niacin 13.860 mg Pantothenic acid 1.485 mg Vitamin B-6 0.792 mg Folate, total 8 mcg Folate, food 8 mcg Folate, DFE 8 mcg Vitamin B-12 5.94 mcg Vitamin A, IU 196 IU Vitamin A, RAE 59 mcg Retinol 59 mcg Vitamin E (alpha-tocopherol) 2.16 mg

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