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Whole wheat bread has more iron, vitamins and dietary fiber than white bread

Fish, salmon, chum, dried (Alaska Native)
» Ethnic Foods

Nutrient Amount per 100g Proximates Water 22.79 g Energy 378 kcal Energy 1581 kj Protein 62.09 g Total lipid (fat) » 14.38 g Fatty acids, total saturated » 2.395 g 12:0, Dodecanoic, Lauric 0.040 g 14:0, Tetradecanoic, Myristic 0.675 g 15:0, Pentadecanoic, 0.040 g 16:0, Hexadecanoic, Palmitic 1.185 g 17:0, Heptadecanoic, Margaric 0.110 g 18:0, Octadecanoic, Stearic 0.345 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 5.139 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 0.480 g 17:1, Heptadecenoic 0.004 g 18:1 undifferentiated, Octadecenoic, Oleic 1.990 g 20:1, Eicosenoic, Gadoleic 1.405 g 22:1 undifferentiated, Docosenoic, Erucic 1.230 g 24:1 c, Cis-tetracosenoic, Nervonic 0.030 g Fatty acids, total polyunsaturated » 2.323 g 18:2 undifferentiated, Octadecadienoic, Linoleic 0.125 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.115 g 18:4, Octadecatetraenoic, Parinaric 0.135 g 20:2 n-6 c,c, Eicosadienoic 0.025 g 20:3 undifferentiated, Eicosatrienoic 0.010 g 20:4 undifferentiated, Eicosatetraenoic, Arachidonic 0.115 g 20:5 n-3, Eicosapentaenoic (EPA), Timnodonic 0.610 g 21:5 0.020 g 22:4 0.004 g 22:5 n-3, Docosapentaenoic (DPA), Clupanodonic 0.215 g 22:6 n-3, Docosahexaenoic (DHA) 0.950 g Cholesterol 214 mg Ash 3.69 g Minerals Calcium, Ca 155 mg Iron, Fe 2.20 mg Magnesium, Mg 68 mg Phosphorus, P 650 mg Potassium, K 910 mg Sodium, Na 190 mg Zinc, Zn 1.40 mg Copper, Cu 0.254 mg Manganese, Mn 0.071 mg Selenium, Se 103.8 mcg Vitamins Vitamin B1 (Thiamin) 0.356 mg Vitamin B2 (Riboflavin) 0.463 mg Niacin 14.650 mg Pantothenic acid 2.760 mg Vitamin B-6 0.681 mg Folate, total 12 mcg Folate, food 12 mcg Folate, DFE 12 mcg Choline, total 231.2 mg Betaine 10.6 mg Vitamin B-12 28.60 mcg Vitamin A, IU 53 IU Vitamin A, RAE 16 mcg Retinol 16 mcg Vitamin E (alpha-tocopherol) 0.82 mg Tocopherol, gamma 0.05 mg

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