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Cheese closes the stomach and should always be served at the end of a meal.

Fish, salmon, chinook, smoked
» Finfish and Shellfish Products

Nutrient Amount per 136.0g Proximates Water 97.92 g Energy 159 kcal Energy 666 kj Protein » 24.86 g Essential amino acids Tryptophan 0.279 g Threonine 1.089 g Isoleucine 1.145 g Leucine 2.021 g Lysine 2.283 g Methionine 0.736 g Phenylalanine 0.971 g Valine 1.281 g Histidine 0.732 g Non-essential amino acids Cystine 0.267 g Tyrosine 0.839 g Arginine 1.488 g Alanine 1.504 g Aspartic acid 2.546 g Glutamic acid 3.711 g Glycine 1.194 g Proline 0.879 g Serine 1.015 g Total lipid (fat) » 5.88 g Fatty acids, total saturated » 1.263 g 14:0, Tetradecanoic, Myristic 0.249 g 16:0, Hexadecanoic, Palmitic 0.762 g 18:0, Octadecanoic, Stearic 0.253 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 2.751 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 0.415 g 18:1 undifferentiated, Octadecenoic, Oleic 1.291 g 20:1, Eicosenoic, Gadoleic 0.636 g 22:1 undifferentiated, Docosenoic, Erucic 0.409 g Fatty acids, total polyunsaturated » 1.353 g 18:2 undifferentiated, Octadecadienoic, Linoleic 0.642 g 20:5 n-3, Eicosapentaenoic (EPA), Timnodonic 0.249 g 22:5 n-3, Docosapentaenoic (DPA), Clupanodonic 0.099 g 22:6 n-3, Docosahexaenoic (DHA) 0.363 g Cholesterol 31 mg Ash 3.56 g Minerals Calcium, Ca 15 mg Iron, Fe 1.16 mg Magnesium, Mg 24 mg Phosphorus, P 223 mg Potassium, K 238 mg Sodium, Na 1066 mg Zinc, Zn 0.42 mg Copper, Cu 0.313 mg Manganese, Mn 0.023 mg Selenium, Se 44.1 mcg Vitamins Vitamin B1 (Thiamin) 0.031 mg Vitamin B2 (Riboflavin) 0.137 mg Niacin 6.419 mg Pantothenic acid 1.183 mg Vitamin B-6 0.378 mg Folate, total 3 mcg Folate, food 3 mcg Folate, DFE 3 mcg Choline, total 129.2 mg Vitamin B-12 4.43 mcg Vitamin A, IU 118 IU Vitamin A, RAE 35 mcg Retinol 35 mcg Vitamin E (alpha-tocopherol) 1.84 mg Vitamin K (phylloquinone) 0.1 mcg

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